In this episode I talk to Sara Lobkovich about the three important questions every organization needs to ask themselves when setting stragetic short and long term goals.

Introduction

I'm Sara Lobkovich, a strategy coach and OKR activist who helps leaders transform their big ideas into measurable impact without sacrificing wellbeing. As creator of the Connected Strategy on a Page and No-BS OKRs, she has trained over 2,000 OKR Coaches in 300+ organizations globally, including Fortune 500 companies. Her methodology strips away the confusion that typically surrounds strategic planning, replacing it with clear frameworks that drive real results. A board-certified Health and Wellness Coach, Sara brings a unique perspective to organizational strategy, integrating evidence-based approaches to behavior change and wellbeing into her work with organizations and individuals.

Resources mentioned in this episode

Follow Sara:

Website: HERE

LinkedIn: HERE

Instagram: HERE

TikTok: HERE

Bluesky: HERE

Thank you for listening.

If you enjoyed this episode, please consider subscribing and leaving a review.

Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.

Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.

It really helps the podcast gain more listeners so that we can grow our Lead From Within community.

Thanks everyone!

Keep reaching for your highest branch!

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.

It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

In this episode I talk to Michelle Kerr about the four pillars of her Capacity Expansion Framework and simple ways you can implement it into your everyday routines.

Introduction

Michelle is a masters qualified counsellor, successful entrepreneur & mama who coaches high-achievers & busy professionals with high stress lifestyles to succeed across work, family & life without burning out.

She supports you to create a life that reflects your true potential by doing the deeper inner work that expands your capacity to handle your responsibilities & goals in a calm & effective way.

Resources mentioned in this episode

Follow Michelle:

Instagram: HERE

LinkedIn: HERE

Email: HERE

FREE Audio: Intentional-5 Core Identity Shifts: HERE

Book Mentioned: Power of Now: HERE (USA)

HERE (Canada)

Thank you for listening.

If you enjoyed this episode, please consider subscribing and leaving a review.

Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.

Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.

It really helps the podcast gain more listeners so that we can grow our Lead From Within community.

Thanks everyone!

Keep reaching for your highest branch!

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.

It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

In this episode I talk to Adele Wiejaczka about her experience at a time in her life when everything she built no longer feelt right. She shares how a business betrayal forced her to reevaluate success which lead to deeper alignment, better boundaries, and a new form of leadership rooted in self-trust, clarity, and nervous system regulation.

Introduction

Adele is a brand strategist, creative intuitive, and former university professor turned entrepreneur. With over 13 years of experience, she helps soul-led coaches, authors, and creatives build brands rooted in authenticity, emotional intelligence, and aligned leadership.

She began her business journey in a dry cabin in remote Alaska, continued it while working remotely from Bali, and now runs a six-figure brand strategy business from a DIY truck camper while exploring the backroads of Colorado. Her work blends brand clarity with energetic alignment—helping entrepreneurs grow without burning out or losing themselves in the process.

Adele’s leadership philosophy is grounded in self-awareness, nervous system regulation, and honoring diverse ways of thinking, working, and showing up. As someone who’s worked with highly sensitive, neurodivergent, and multi-passionate leaders, she knows that the most effective leadership doesn’t come from control—it comes from clarity, trust, and grounded presence.

She brings a refreshing perspective to conversations around business, mindset, psychological safety, and what it truly means to lead from within.

Resources mentioned in this episode

Follow Adele:

LinkedIn: HERE

Instagram: HERE

Facebook: HERE

Website: HERE

Spirit Brand Quiz: HERE

Thank you for listening.

If you enjoyed this episode, please consider subscribing and leaving a review.

Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.

Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.

It really helps the podcast gain more listeners so that we can grow our Lead From Within community.

Thanks everyone!

Keep reaching for your highest branch!

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE

Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.

It is greatly appreciated!

A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

Let's Connect

Follow me on LinkedIn Here

Visit my website Here

Email: mthomson@curisconsulting.ca

Self-Care Guide on Amazon:

Canada: HERE

USA: HERE