If your body feels wired but tired, your weight won't budge, and you're on edge despite clean eating and consistent workouts—there’s something deeper going on. I break down the sneaky ways chronic stress hijacks our hormones, disrupts sleep, mood, and metabolism, and keeps us spinning in circles. You’re not crazy—your body is speaking to you. Let’s decode what it’s saying and give it what it actually needs.

By the end of this episode, you’ll understand why your efforts may not be working—and exactly what to do instead. You’ll learn how to support your hormones, reset your nervous system, and finally start seeing progress with your energy, mood, and weight—without adding more to your already full plate.

What we’re covering:

• One hidden reason your progress feels stuck

• What your body does under pressure—and why it matters

• The real deal with cortisol (it’s not what you think)

• Simple ways to calm your system without overhauling your life

• A mindset shift that changes everything about stress

Meditation App : Simply Being App

Get ready to ditch the guilt and feel empowered in your social life! I’m diving into why social situations challenge our health goals — and more importantly, how you can navigate them with confidence, grace, and a little humor. From mirror neurons and decision fatigue to hormonal shifts, I unpack why it’s so hard to resist that extra glass of wine or the chips at the party — and remind you, you’re not broken, you’re just human. Together, we’ll explore practical tools like “if-then” planning, reframing self-talk, using empowering phrases, and even power posing to help you feel strong, not stressed, in any social setting.

Whether you’re heading into a summer packed with BBQs, vacations, and celebrations or just want to feel more in control at dinner with friends, this conversation is packed with strategies to help you stay intentional without missing out. You’ll walk away feeling seen, supported, and ready to tackle your next gathering with clarity and self-compassion.

✨ Action items for listeners:

• Practice “if-then” planning before events to stay grounded

• Shift your inner dialogue to “I’m choosing” instead of “I can’t”

• Invite friends and family into your health journey — connection matters

• Use visualization and power poses to boost your confidence

• Remember: sometimes, choosing the treat is the empowered choice!

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Debunking the Perfect Diet Myth: Let's Get Real About What Works Hey everyone! Ready to cut through the BS on the 'perfect diet'? In this episode, I break down why there’s no one-size-fits-all when it comes to nutrition. We'll chat about the common success factors across popular diets, why ultra-processed foods are the real enemy, and practical tips to help you find a sustainable eating plan that you actually love. Key takeaways include:

- Why ultra-processed foods are detrimental to your health

- Simple, actionable strategies to clean up your eating habits

- A look at different diets and why they work for some and not for others

- Practical strategies to reduce the consumption of unhealthy foods

- Importance of whole foods and personalized eating patterns.

Get ready to transform your approach to nutrition and find what works best for you!

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Have you heard of Siwa Murti? Part 2 with Janelle Marra and she's telling us all about the healing possibilities of Siwa Murti. She's a talented practitioner of this unique Balinese energy healing. I shared two personal stories of the healing my family has experienced. She's truly amazing!! Listen to learn about the amazing ways it can address various health challenges. We talked about the power of being open-minded, the effectiveness of targeted energy healing, and how it fits beautifully alongside traditional treatments. Don't miss out on these captivating stories (yes AI picked the word captivating but I think that's a word Janelle would use too)!

Connect with Janelle Marra: @JanelleMarraHealing Sign up for your 7 Day Free Trial of Soul Sway virtual classes

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

My guest today is Janelle Mara, co-founder of Soul Sway and a Siwa Murti practitioner. We talked about her unique practices in movement and healing and how they can truly transform our health and well-being. We talked about common misconceptions about movement and discussed how Soul Sway’s blend of somatic movement, mindfulness, music, and meditation helps us connect deeply with our bodies. Discover the benefits of Soul Sway, such as improved body awareness, enhanced emotional well-being, and greater physical flexibility.

If you’re tired of conventional fitness routines and looking to rediscover your body’s potential, you’ll love hearing about how mindful and intentional movement can offer so much more than just physical benefits. Plus, you'll get all the details on how to join Soul Sway’s virtual studio and various programs to start your holistic movement journey.

Connect with Janelle Marra: @soulswaypractice Sign up for your 7 Day Free Trial of Soul Sway virtual classes

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Learn why protein is not just for building muscle - it's the cornerstone of your overall health! As omnivores, humans need a balance of nutrients, and the amino acids we get from both protein sources play a crucial role. From supporting your metabolism to regulating hormones and boosting immune function, protein and its building blocks, amino acids, are vital to keeping your body in optimal condition. I'm explaining why you should focus on getting enough protein can make a significant difference in your well-being, what are good sources of protein, and how much is enough. Your takeaways:

• Key benefits of protein beyond muscle building
• How protein supports metabolism, hormones, and immune function
• The essential role of amino acids
• Tips to ensure you're getting enough protein in your diet.

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Fat has been blamed for so many things it never actually did—like making us fat. But here’s the truth: fat is essential for our bodies, and avoiding it can do more harm than good.

I’m breaking down the myths surrounding dietary fat and explaining why fat is a crucial macronutrient. And the role of fat in women’s health, especially as we navigate midlife hormone shifts. If you’ve been avoiding fat because of outdated advice, it’s time to rethink everything you thought you knew.

What You’ll Learn:
✔ Why fat doesn’t make you fat—excess energy does
✔ The different types of fat and their impact on health
✔ How fat supports hormones, brain function, and metabolism
✔ Why processed foods and sugar are bigger culprits for weight gain than fat

Let’s stop fearing fat and start using it to fuel our bodies the right way.

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Carbs have been called the enemy for years—but is that really true? It’s time to cut the crap and get to the facts. Some carbs fuel your body, while others sabotage your energy, hormones, and metabolism. Knowing the difference can change everything.

Diving into the biggest myths, what science actually says, and how to eat carbs without wrecking your health or weight. Low-carb diets aren’t always the answer, especially in midlife.

Want to know which carbs to embrace, which to ditch, and how to find the right balance? Hit play and get the facts!

Get Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!