Today I’m excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health.

What we discuss:

Why calorie-counting fails and metabolic flexibility matters ... 00:03:39

Biggest Loser study and gut health ... 00:11:14

Processed foods, seed oils, and saturated fats explained ... 00:17:07

Keto diet evolution, mistakes, and carb cycling ... 00:26:48

Dr. Pompa’s metabolic variation protocols ... 00:37:41

Intermittent fasting pitfalls and how to fast smart ... 00:41:54

Meal frequency and metabolism myths ... 00:45:59

Muscle mass as metabolic health foundation ... 00:47:00

Who benefits—and who doesn’t—from keto ... 00:50:12

Hidden blood sugar spikes from “health foods” ... 00:53:23

Ben’s top tip: Vitamin G (gratitude) ... 00:55:15

Why weight regain happens after keto—self-image ... 00:58:27

Gender differences in keto response ... 01:01:50

Where to find Ben Azadi and Metabolic Freedom ... 01:03:37

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If you’ve been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast.

What we discuss:

Ben’s new home, cold exposure, and microdosing cryotherapy ... 00:06

Writing, updating, and revising “Boundless” ... 00:09

Key updates: Self-quantification, longevity, new detox protocols ... 00:12

High-tech blood filtration and its impact ... 00:15

Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17

Ben’s evolution: From strict keto to Mediterranean-style eating ... 00:21

Genetics, ancestry, and personalized nutrition lessons ... 00:23

Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27

Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35

Tracking heart health non-invasively (CIMT) ... 00:38

Thoughtful, limited use of pharmaceuticals for health ... 00:44

Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47

GLP-1 agonists: Powerful but require careful dosing ... 00:51

Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55

Ben’s three core tips: Family time, naps, and prayer ... 00:58

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In this episode, I dive deep into the transformative world of regenerative medicine with Dr. Ed Park—a leader who has spent nearly two decades pushing the boundaries of aging and healing. Curious about exosomes and how these tiny biological messengers are redefining our ability to recover from injury, illness, and even chronic conditions? You’ll love this conversation.

What we discuss:

Why exosomes? Origins, discovery, and benefits of stem cells ... 00:03:00

How exosomes communicate and trigger healing ... 00:06:00

Exosomes for neurological repair and brain injuries ... 00:10:00

Exosome delivery: IV, targeting, and blood-brain barrier ... 00:12:00

Exosomes in musculoskeletal injuries and healing rates ... 00:18:00

Patient selection, expectations, and placebo effects ... 00:23:00

Exosomes for immune system support and aging ... 00:30:00

Lifestyle pillars alongside regenerative medicine ... 00:32:00

Exosomes in cardiac and nerve repair ... 00:34:00

Provider training, resources, and Dr. Park’s practice ... 00:43:00

Closing remarks and medical disclaimer ... 00:45:00

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