LIFE WELL LIVED BY OMOBOLA STEPHEN Podcast Por OMOBOLA STEPHEN arte de portada

LIFE WELL LIVED BY OMOBOLA STEPHEN

LIFE WELL LIVED BY OMOBOLA STEPHEN

De: OMOBOLA STEPHEN
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 Life Well lived by Omobola Stephen is a self-improvement/Personal development podcast which highlights topics that aims to transform a person's capabilities and potential,enhance quality of life and the realization of dreams and aspirations through disruptive mindshift conversations from experts and professionals across the globe.
Omobola Stephen and her guest are keen on equipping her audience with the tools and strategies needed to move from where they are to where they are meant to be.
This is the mission of Life Well lived.
Join in the conversation today!Copyright OMOBOLA STEPHEN Desarrollo Personal Éxito Personal
Episodios
  • E413: Neuroplasticity: The Key To Reshaping Your Brain FOR Better Stress Management With Jason Munson

    E413: Neuroplasticity: The Key To Reshaping Your Brain FOR Better Stress Management With Jason Munson
    May 30 2025
    On Life Well Lived By Omobola Stephen, host Omobola Stephen is with "The Stress Interventionist" Jason Munson.
    Jason is the leading consultant at NeuroChangeSolutions.
    Jason specializes in leveraging the transformative power of neuroscience to master stress management techniques that enhance both professional performance and personal well-being.
    Working in collaboration with Dr. Joe Dispenza, he has developed programs that not only tackle stress head-on but also promote substantial improvements in emotional intelligence and overall life balance.
    On the show, the core topic of discussion is on how neuroplasticity is the key to Reshaping our brain for better stress management.
    Jason shared his thoughts on his tailored approach to meditation practices.
    The habits which are best for a healthy brain.
    Stress,depression and neuroplasticity was discussed and the common misconception about stress that is encountered at work.
    The role emotional intelligence play in managing stress and mental health problems..
    The importance of addressing leadership stress was also explored on the show.
    Jason shared life-transforming insights and tips to the audience and much more. It was a worthwhile interview.
    Tune in.
    Book a time directly with Jason Munson if you need professional expertise in your leadership role>>>
    https://meetwithjason.net/
    Book: Rewire for Calm: How to break the cycle of stress and thrive
    https://neurochangesolutions.c...
    Más Menos
    50 m
  • E412: Focusing On The Lifestyle Practices For Optimal Wellness With Micheal J. Dorfman

    E412: Focusing On The Lifestyle Practices For Optimal Wellness With Micheal J. Dorfman
    May 27 2025
    Today on Life Well Lived By Omobola Stephen, we feature an expert in the field of Health and Nutrition, Micheal J. Dorfman.
    Michael is a certified Health and Nutrition Life Coach and investigative author. Although born in Brooklyn in 1942 and living in Mexico for 45 years, Michael has spent the last 17 years deeply rooted in plant-based nutrition and lifestyle transformation. At 83, he speaks passionately about how food, mindset, and daily habits can radically transform health at any age. He's presently writing his next book, "The Longevity Wellness Revolution."
    Micheal and host Omobola Stephen amongst other topics on health and wellness touched on Why we fall sick and how we can begin to harness our body's self-healing powers .
    Diet problems and how our lifestyle plays a major role. Lifestyle practices that could bring tremendous changes was also discussed.
    - Plant-based diet and how crucial it is for us to incorporate into our daily diet habits.
    Micheal also shared excerpt on his upcoming book, Information Warfare- Battle for Truth and Freedom with the audience.
    The subject of Health and Wellness is definitely extensive and it was a worthwhile time having Micheal share very important life-transforming insights to the audience.
    Take a listen.
    Connect with Micheal and learn more here>>>
    http://www.michaeljdorfman.com
    michaeljdorfman.substack.com
    facebook: https://www.facebook.com/micha...
    Más Menos
    42 m
  • E411: FACING Life's Challenges With BOLDNESS AND DECISIVENESS WITH Sylvia Lerch

    E411: FACING Life's Challenges With BOLDNESS AND DECISIVENESS WITH Sylvia Lerch
    May 26 2025
    Today, Sylvia Lerch was a guest on the show, Life Well Lived By Omobola Stephen where mindshift conversations lives.
    Sylvia is an octogenarian and the author of the debut novel, GRASP THE NETTLE.
    Lerch's writing motivates readers to face life's challenges with boldness and decisiveness. As a mother of four(4) and a member of a committee that runs a women's refuge center in Australia, Sylvia has her own life-experience to match the stories of her ancestors that she tells in her novel.
    Sharing her experience with host Omobola Stephen, Sylvia explored the physical and social challenges of a world without modern day conveniences and institutions. She points to how the problems that people at that time faced still affect communities today.
    Take a listen to full interview.
    Welcome to Mindshift Conversations with Omobola Stephen.
    Learn more about Sylvia Lerch and the book here
    https://www.austinmacauley.com...
    Más Menos
    41 m
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