“Hear Him” is one of the most repeated invitations from President Nelson.

But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach?

In this episode of The LDS Mental Health Podcast, we’ll talk through real-life struggles that can block us from hearing the Spirit. This episode includes a helpful self-check to help you recognize what might be holding you back, and how you can move forward with greater clarity, peace and purpose.

Plus: A special invitation to join me for a FREE upcoming class:

“Hear Him in the Chaos”

Where I’ll teach 5 practical ways to tune into the Savior’s voice, even in the noise of everyday life.

🎧 Listen now and sign up for the class!
🗓 Class dates: June 11–14
💛 Free!

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/203

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Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim

This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.

As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.

Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting reminder: You’re not alone. Healing is possible.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/202

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness.

Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/201

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order