Know ThySelf, Heal ThySelf: The Journey to Healing your Wounds!
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Know ThySelf, Heal ThySelf: The Journey to Healing your Wounds!
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The Journey of Individuation: Understanding and Healing Oneself In this episode of Higher Humans, host Kyle delves into the concept of 'knowing thyself' to aid in personal healing.
Drawing on Carl Jung's individuation process, Kyle explores the steps involved in uncovering one's true self, confronting the persona, integrating the anima and animus, and engaging the mana archetype.
Listeners are invited to reflect on important questions and gain insights into how understanding and integrating the various aspects of the self can lead to emotional freedom, authentic relationships, and a sense of inner peace. 00:00 Introduction and Purpose 00:52 Understanding 'Know Thyself' 01:19 Carl Jung's Individuation Process 04:41 The Persona: Removing the Mask 09:52 Encountering the Shadow 15:38 Balancing Inner Opposites: Anima and Animus 22:03 Engaging the Mana Archetype 24:34 The Self: Unification of Psyche 28:23 Benefits of Individuation 31:34 Practical Steps to Start the Journey 32:47 Conclusion and Call to Action