In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.

Takeaways

• Avocados are a fruit, not a vegetable.
• They are high in fiber and healthy fats.
• Most people need to increase their fiber intake gradually.
• Half an avocado contains less than 10 milligrams of oxalate.
• Eating a variety of foods is crucial for kidney stone prevention.
• Avocados can help keep you full and satisfied.
• Incorporating avocados into smoothies can be beneficial.
• The kidney stone diet allows for a daily intake of 100 milligrams of oxalate.
• Resources for kidney stone prevention are available online.
• The All Access membership offers valuable support for kidney stone prevention.

00:00 Introduction to Kidney Stones and Avocados
03:03 The Nutritional Benefits of Avocados
05:48 Understanding Oxalates and Kidney Stones
09:07 Resources for Kidney Stone Prevention

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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance of moderation and pairing chocolate with calcium-rich foods to mitigate potential risks. The conversation highlights the need for personalized dietary advice and the possibility of enjoying treats like chocolate while maintaining kidney health.

Takeaways

• Chocolate contains oxalates, which can affect kidney stone risk.
• Dark chocolate has higher oxalate levels than milk chocolate.
• Moderation is key when consuming chocolate for kidney stone prevention.
• Pairing chocolate with calcium-rich foods can help mitigate risks.
• It's important to personalize dietary choices based on individual preferences.
• Many people can enjoy chocolate without forming kidney stones.
• Consultations can help individuals incorporate treats into their diet.
• Celebrating special occasions with chocolate is acceptable.
• Portion control is more important than perfection in dietary habits.
• Preventing kidney stones doesn't mean eliminating all enjoyable foods.

00:00 Understanding Oxalates in Chocolate
03:01 The Impact of Dark vs. Milk Chocolate
06:03 Moderation and Compliance in Chocolate Consumption

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.

Takeaways

• Get a 24 hour urine collection to understand your kidney stone risk.
• The kidney stone diet is based on scientific research and practical experience.
• Drinking enough fluids helps flush out kidney stone crystals.
• Lowering sodium intake can reduce urine calcium and stone risk.
• Adequate calcium intake is essential for preventing kidney stones.
• Reducing added sugar can help lower urine calcium levels.
• Overeating meat can negatively impact kidney stone risk.
• Maintaining a balanced diet is crucial for kidney stone prevention.
• The kidney stone diet is designed to be simple and manageable.
• Resources are available to help individuals implement dietary changes.

00:00 Introduction to Kidney Stone Prevention
10:05 Dietary Recommendations for Kidney Stone Prevention
18:14 The Science Behind the Kidney Stone Diet

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.