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Keep Rising with Kristy Kuhl

Keep Rising with Kristy Kuhl

De: Kristy Kuhl
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 Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episodeAll rights reserved. © Copyright 2024 Kristy Kuhl Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • Episode 41: Creating Confidence - The Piece Most People Miss

    Episode 41: Creating Confidence - The Piece Most People Miss
    May 21 2025

    In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in personal growth. If you're feeling stuck or seeking to elevate your confidence, this episode offers valuable insights and actionable steps to help you achieve your goals.

    The Essence of Confidence 00:25

    The Power of Resiliency 00:34

    Podcast Growth and Appreciation 00:53

    My Journey 02:15

    Self-Trust and High Performance 04:29

    The Duality of Confidence and Vulnerability 07:34

    Building Confidence Through Clarity 09:04

    Consistency: Keeping Your Word 09:58 Courage:

    Taking Bold Actions 14:41

    Radical Honesty: Self-Assessment 22:21

    Resiliency and Environment 23:59

    Morning Rituals and Daily Habits 26:02

    Overcoming Confidence Shakers 28:05

    Signs of Growing Confidence 28:43

    Connect with Kristy

    Instagram

    LinkedIn

    www.kristykuhl.com
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    29 m
  • How She Paid Off $300k in Just 3 YEARS!

    How She Paid Off $300k in Just 3 YEARS!
    May 14 2025

    In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence.

    Bernadette provides invaluable advice on dealing with current economic issues like tariffs and inflation, emphasizing the importance of basic financial practices such as stacking cash and paying off credit card debt.

    Additionally, Bernadette and I explore the psychological aspects of financial management, including self-worth, handling negative feedback, and building financial habits that lead to long-term success.

    This episode is packed with insights on how to take small steps towards big financial changes.

    00:00 Introduction and Podcast Subscription Appeal

    00:33 Introducing Bernadette Joy: Financial Independence Expert

    01:43 Economic Insights: Tariffs and Inflation

    02:50 Personal Finance Basics: Cash and Debt Management

    07:38 Weekly Credit Card Payments: A Game Changer

    10:19 Budgeting and Financial Mindset

    15:27 Addressing Financial Fears and Money Wounds

    18:39 Self-Worth vs. Self-Esteem in Finances

    21:23 Cultural Influences on Financial Behavior

    24:32 Money Wounds and Financial Stress

    30:54 Planning for Financial Independence

    31:28 Understanding Financial Growth and Inflation

    32:08 Realizing Financial Independence

    33:35 Overcoming Financial and Social Barriers

    35:33 Aligning with Personal Success

    37:03 The Impact of Small Financial Changes

    40:05 The Debate on Leveraging Debt

    42:19 The Journey of Building a Debt-Free Business

    48:15 Handling Criticism and Staying Authentic

    58:54 Conclusion and Resources

    Follow Bernadette Joy

    IG

    LinkedIn

    www.bernadebtjoy.com

    BUY THE BOOK

    Follow Kristy Kuhl

    IG

    LinkedIn

    www.kristykuhl.com
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    1 h
  • Episode 39: The Secret to Personal Success: Personal Alignment (Solo Episode)

    Episode 39: The Secret to Personal Success: Personal Alignment (Solo Episode)
    May 7 2025
    In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coaching. There is no reason you have to sacrifice peace, joy and happiness for financial freedom. They can exist at the same time. Tune in to learn how to unlock your full potential and live a life in true alignment. 00:00 You Are Not Stuck 00:54 My Personal Journey 01:33 Understanding Alignment 04:20 Values vs. Daily Actions 06:57 Vision and Environment Alignment 09:44 Purpose and Profession Alignment 16:27 Listening to Your Intuition 18:09 Identity vs. Behavior 22:13 Unleash Program Overview 24:19 Testimonial: Steph's Transformation Ready to take your life & success to the next level while also achieving peace, joy, and happiness - apply to Kristy's UNLEASHED 12 week program. www.unleashwithkristy.com
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    28 m
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