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What happens when traumatic experiences shape your early life? Can you truly heal and help others find their path to wholeness? Master life coach Sue Bowles answers these questions with raw honesty and hard-won wisdom in this powerful conversation.

Sue courageously shares her journey as a childhood rape survivor who kept her trauma secret for 15 years, leading to struggles with depression, anxiety, self-harm, and an eating disorder. Yet her story doesn't end with survival—it transforms into a mission to help others rewrite their narratives.

"Who I am is a child of God who has hung on to the coattails of faith," Sue explains, drawing a crucial distinction between identity and experience that forms the foundation of her approach to healing. This perspective has carried her through unimaginable challenges, including the loss of both parents within a short timeframe.

As an ACC-certified master life and mental health coach, Sue clarifies the difference between counseling (addressing past issues affecting your present) and coaching (focusing on your present to shape your future). She works with clients on boundaries, communication, relationships, and managing anxiety before it becomes clinically significant—always putting their needs first, even referring them to therapists when appropriate.

The conversation takes a fascinating turn when Sue discusses her mission to break mental health stigma, particularly among Christians. Drawing from biblical examples including Jesus's own anxiety in Gethsemane, she makes a compelling case that addressing mental health struggles is deeply compatible with faith.

At the heart of Sue's work is her "Dare to Believe Movement," centered on a fundamental question: "Do I believe that I matter?" As she powerfully states, "Until you can say in a solid bedrock foundation way that yes, I believe in me, permanent life change cannot and will not happen."

Whether you're struggling with your own trauma, supporting someone through theirs, or simply interested in the intersection of mental health and faith, Sue's insights offer practical wisdom and genuine hope. Visit SueBowles.com to connect with Sue, sign up for her weekly "Hump Day Help" texts, or explore her books and coaching services.

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Shell Sawyer transformed her own devastating divorce experience into a mission to guide others through the financial maze of marriage dissolution. As a Certified Divorce Financial Analyst, divorce coach, and mediator with over 20 years in the financial services industry, Shell brings compassionate expertise to a process that leaves most people feeling overwhelmed and alone.

"Even though my background was in finance, I had a hard time making decisions during my divorce," Shell reveals, capturing the emotional paralysis that affects even financially savvy individuals. This vulnerability makes her approach uniquely powerful—she understands both the technical requirements and the emotional landscape of divorce recovery.

What separates Shell's methodology from typical financial advice is her holistic vision of post-divorce life. Beyond just splitting assets, she helps clients envision their next chapter, ensuring settlements are not just legally sound but financially sustainable. "Understanding the short and long-term implications of divorce decisions is crucial," she explains, noting how tax consequences can make seemingly fair divisions deeply imbalanced.

Shell's book, "You Are Not Alone: Your Guide for When Divorce is on Your Doorstep," offers practical templates, checklists, and compassionate guidance for those navigating divorce. Her approach combines financial recovery coaching with emotional support, helping clients develop sustainable budgets and emergency funds while acknowledging the grief process that accompanies the end of a marriage.

The path to recovery involves rediscovering yourself through self-care, rebuilding support networks, and finding new purpose. As Shell beautifully articulates, "I look at my last divorce, even though it was hard, as a gift to me. I never would have been able to do some of the things I do now." Ready to transform your divorce experience from purely painful to an opportunity for financial empowerment and personal growth? Shell offers 30-minute complimentary consultations to start your journey toward a brighter future.

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Sarah Rose Heeley joins the Keep Hope Alive podcast to reveal the transformative power of understanding your menstrual cycle. This conversation uncovers why cycle awareness isn't just about periods—it's about reclaiming an ancient wisdom that has been systematically suppressed for centuries.

"As women, we are not meant to be the same all the time," Sarah explains, challenging the linear productivity model we've all been conditioned to follow. While society functions on a rigid 24-hour cycle, women naturally operate on a 28-29 day rhythm. This fundamental mismatch creates unnecessary suffering as women judge themselves for natural fluctuations in energy, mood, and capabilities.

The discussion takes a fascinating turn as Sarah reveals how menstrual cycles were once revered as a source of wisdom and intuition. Women in their "moon time" were considered to be at the height of their spiritual connection. This perspective stands in stark contrast to modern attitudes that have medicalized and pathologized natural menstrual symptoms. As Sarah points out, PMS isn't a syndrome—it's your body signaling what needs attention in your life.

Perhaps most compelling is how cycle awareness transforms relationships. By honoring her need for rest before her period, Sarah found herself becoming more present and patient with her family. "Practicing menstrual cycle awareness makes me a better mother," she shares, highlighting how self-care directly enhances our capacity to care for others.

The conversation also explores perimenopause, offering valuable insights about symptoms beyond hot flashes—including brain fog, anxiety, and unpredictable cycles. Sarah emphasizes that in perimenopause, the primary directive is rest, challenging women to practice discernment about where they direct their shifting energy.

Whether you're currently cycling, approaching perimenopause, or beyond menopause, this episode offers profound wisdom about reconnecting with your body's natural rhythms. By understanding the seasons of your cycle and honoring your changing needs, you can move through life with greater self-acceptance, energy, and joy.

Ready to transform your relationship with your cycle? Connect with Sarah on Instagram @sarahroseheeley to learn about her workshops and one-on-one coaching programs designed to help women embrace their natural rhythms for radical self-care.

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Dive into the complexities of motherhood with our guest Sally Bisbee, a life coach dedicated to helping mothers find balance and prioritize their well-being. This episode explores Sally's journey from a career in psychology to becoming a successful entrepreneur while managing a home and three children. We discuss the challenges and triumphs of motherhood, focusing on how to simplify life through effective systems and routines.

Sally shares valuable insights into the importance of self-care and the necessity of asking for help, emphasizing that taking time for oneself ultimately makes for better moms and partners. With practical tips on household management and a candid conversation about her craft business, this episode offers inspiration and actionable strategies for those navigating similar paths.

Whether you're a soon-to-be mom or a seasoned parent, join us for an enlightening discussion that reaffirms your identity beyond caregiving. Ready to reclaim your time and happiness? Tune in, engage, and take the first steps toward a balanced life today! And don't forget to check out Sally's resources, including free workshops designed to help mothers declutter their lives.

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Dive into a soulful exploration of healing and self-discovery in this enlightening episode of Keep Up Alive. Join us as we have Gina Anayana, a passionate healer and spiritual teacher, who shares her transformative journey, emphasizing the profound importance of reconnecting with one’s inner child. Gina highlights how this relationship can serve as a foundation for healing, allowing individuals to unpack layers of trauma and societal expectations they may have accumulated over the years.

Gina’s innovative approach, termed Innocent Healing, integrates various modalities like breath work and sound healing, aiming to activate the heart as a bridge between our desires and fears. When we open ourselves to healed feelings of love, joy, and acceptance, our external circumstances begin to mirror this internal transformation. This episode offers deep insights into the personal journeys of healing and the courage required to confront past wounds that may have been hidden away.

Moreover, Gina shares her experiences of storytelling and community-building as a co-host on various platforms, shining light on how unity through diversity can create empowering narratives that resonate with many. Each shared story from her guests aims to uplift and inspire others on their paths to healing.

As we navigate through themes of empowerment, vulnerability, and community, listeners are encouraged to reflect on their personal healing journeys. This episode not only inspires self-reflection but leaves you with the hope and motivation to embrace the healing process fully—inviting love, light, and positivity into your life. Don't forget to subscribe, share your thoughts, and engage with us on this journey of healing and self-discovery!

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Join us for an insightful episode that dives into the world of personal finance and empowerment with Kathy Cuevas, a seasoned financial coach dedicated to helping women take control of their finances. Kathy shares her inspiring journey from financial chaos to achieving financial freedom and stability, equipping listeners with actionable strategies to navigate their own financial paths.

We explore the transformative power of budgeting—referred to as a “spending plan”—and how shifting your mindset around money can lead to growth and peace of mind. Kathy’s unique coaching tactics are designed to help individuals assess their spending habits, develop effective budgets, and ultimately create a savings plan that aligns with their life goals.

Throughout the episode, Kathy shares real stories from clients who have seen dramatic improvements in their financial situations, proving that it's never too late to make positive changes. You’ll learn practical tools and techniques that can be easily integrated into your daily life, as well as the emotional and psychological aspects of financial wellness that are often overlooked.

Whether you’re just starting on your financial journey or need support in navigating your current struggles, this episode provides invaluable insights that can guide you toward a brighter, more secure financial future. Tune in to transform your relationship with money and embrace a proactive approach to financial management.

Ready to start your journey? Reach out to Kathy for coaching support and let’s get you on the path to financial freedom!

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Step into a heartfelt conversation with Jess Garay, a certified life coach and nurse who is passionate about the power of memories. Jess’s perspective is shaped by her decades-long experience in cancer care, where she witnessed firsthand how crucial it is to cherish every moment and connection in life.

Explore how the lessons learned through her medical career transitioned seamlessly into her life coaching practice, where she aims to guide individuals in prioritizing what truly matters. As she encourages self-reflection and embracing every opportunity, Jess emphasizes the importance of living intentionally to avoid regrets later in life.

The episode culminates in a discussion about her inspiring movement, One Chance, aimed at amplifying personal stories and memories through collective sharing. Tune in to discover how you can make the most of your one chance in life and why memories should never fade.

Join us, and don’t forget to subscribe, share, and leave a review to keep the message alive!

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Unlocking your true potential and embracing self-discovery is at the heart of our latest episode on Keep Hope Alive. This week, we welcome Allison Steinke, an inspiring health coach and holistic nutritionist, who has turned her personal journey of overcoming adversity into a mission to empower other women. After navigating the complexities of a long-term abusive marriage and emerging as a single mom to 11 children, Allison epitomizes what it means to truly thrive rather than merely survive.

Together, we explore the significance of individualized health coaching. Allison firmly believes that one-size-fits-all solutions simply do not work. Instead, she emphasizes creating tailored strategies that resonate with each person’s unique lifestyle, energy levels, and mental wellness needs. Her approach acknowledges that altering your life isn’t just about what you eat or how often you exercise; it involves addressing emotional aspects and finding what truly motivates you.

As we delve deeper into conversation, Allison shares practical tips on how to take small steps toward better health, celebrating even the minor victories. She inspires listeners to start with manageable goals and recognize that perfection isn’t the aim—progress is.

Beyond personal tips, we discuss the invaluable role of support networks, whether it’s through friends, group coaching, or community. In a world where societal pressures can lead to isolation, Allison’s insights strike a chord, breathing hope and encouragement into those feeling overwhelmed.

This episode is a treasure trove for anyone seeking motivation to reshape their lives. We highlight the notion that it is okay to be vulnerable and that embracing our true selves is crucial to finding peace and realizing our purpose. Join us on this heartfelt journey—let’s support each other in living authentically and with intention. Don’t forget to subscribe, share, and leave a review if you find inspiration in our discussion!

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