Blocked energy can’t lead. Burnout isn’t just physical, it’s energetic.

In this transformative episode of The Woo & The Work mini-series, Sara O’Brien interviews Kat Burns, a former creative director turned energy healer and creativity coach, to explore how burnout, worthiness wounds, and emotional suppression impact women in leadership.

Kat shares her personal journey from high-level burnout in the fast-paced marketing and film industries to finding lasting transformation through energy healing and self-trust. She opens up about the hidden patterns behind burnout, including people-pleasing, perfectionism, and the fear of speaking up, and how these often go unnoticed until they become chronic.

Together, they dive deep into:

• How societal conditioning creates energetic blocks

• Why creativity is a direct line to divine inspiration

• How to reconnect with your energetic body using tools like chakra healing, Reiki, and sound therapy

• The real root of exhaustion—and how to shift it from the inside out
  

Kat’s insights are both spiritual and practical, offering real tools to clear what’s holding you back and help you lead from a place of energy, alignment, and authenticity. This isn’t about doing more, it’s about doing it differently.

Connect with Kat Burns:

LinkedIn: iamkatburns

Instagram: iamkatburns

Website: iamkatburns.com

FREE 15 Minute Leadership Strategy Call:

Book today https://tinyurl.com/FREE-15-Min-Strategy-Call

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***Unlock your authentic leadership potential with the BREAKTHROUGH coaching program—designed to help ambitious women lead with confidence, clarity, and impact; visit saraobriencoaching.com/breakthrough to get started.

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FREE Guide: 2-Second Confidence Shift for High-Stakes Meetings:

Visit saraobriencoaching.com to Download the Guide today.

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Keywords:

burnout recovery, energy healing, chakra healing, spiritual leadership, creative burnout, feminine leadership, energy work, sound healing, reiki healing, coaching for women, leadership podcast, energy blocks, woo and the work, lead easy podcast, Kat Burns, Sara O’Brien, healing through energy, women in leadership, worthiness wound, self trust, energetic boundaries

Music Credit:

• Track Title: Over You

• Artist: Atch

• Source: YouTube

• License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)