Send us a text

What does it mean to be "sober curious" in a culture where drinking is the default social activity? In this raw and revealing conversation, Jacquelynn starts with a deeply personal confession about her own struggles with alcohol, sharing recent setbacks despite her previous confidence in having overcome her unhealthy relationship with drinking.

Leanna, a self-described "retired party girl turned event planner and blogger," joins the conversation and unpacks the nuanced territory between traditional alcoholism and casual drinking. Having spent years binge drinking three to five nights a week to the point of blackout, her journey toward sobriety offers profound insights for anyone questioning their relationship with alcohol.

The discussion takes unexpected turns as both women share vulnerable stories about identity, friendship loss, and those painful moments when alcohol turned them into people they didn't recognize. "I like to say that now I'm making memories instead of losing them," Leanna reflects, capturing the essence of what sobriety offers beyond just abstinence.

Beyond the emotional and social aspects, they explore the physical impacts of alcohol—how it disrupts sleep rather than improving it, increases anxiety despite temporarily relieving it, and takes a toll on overall health. For those who've built their social lives and identities around being "the life of the party," the fear of who they'll become without alcohol is real and daunting.

Whether you're firmly committed to sobriety, simply "sober curious," or just intrigued by the growing movement challenging alcohol's central role in society, this conversation offers compassionate wisdom without judgment. The message resonates clearly: your relationship with alcohol doesn't define you, and exploring life without it might reveal a more authentic, energized version of yourself you never knew existed.

How might your social life, health, and self-understanding transform if you questioned your relationship with alcohol? Listen to find out, and consider joining the conversation about making memories instead of losing them.

Find Leanna on Instagram: https://www.instagram.com/leannamariarlee
Website link: https://sippingongratitude.com

Mota Magick
MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

Support the show

Follow Jacquelynn on Instagram HERE.
Follow Just Women Talking Shit on Instagram HERE.

Send us a text

Have you ever felt that persistent emptiness inside—the void that no amount of success, money, or relationships seems to fill? You're not alone, and the answer might lie in reconnecting with your inner child.

In this profound conversation with Shubhangi Shukla, a women's empowerment coach from India, we explore how emotional disconnection can happen in any childhood, even materially comfortable ones. She shares her personal journey from trying to fill her void through external achievements to discovering that true healing comes from within.

Discover the three unmistakable signs that your inner child needs attention: not knowing your authentic self, becoming emotionally overwhelmed when triggered, and losing connection with your creative, playful nature. We discuss how these wounds create what Shubhangi calls an "avoidance void"—where we stack protective layers around our pain rather than processing it.

The most transformative insight? Understanding that healing is never a destination but an ongoing journey. As Shubhangi explains, "Rather than seeing it as personal development, if we see it as personal developing, I think it's a beautiful shift in awareness." Just as we wouldn't expect physical fitness after three months of exercise followed by abandoning healthy habits, our emotional wellbeing requires consistent nurturing.

We also venture into the realm of intuition and psychic abilities—gifts Shubhangi believes we all possess but often suppress. Through vulnerable sharing and practical wisdom, this episode provides a roadmap for breaking free from avoidance patterns and embracing radical self-love.

Whether you're beginning your healing journey or seeking deeper understanding of your emotional patterns, this conversation offers the compassionate guidance you need to face your shadows with love. As Shubhangi reminds us in her closing message: "When love ceases to exist, you cease to exist. So take step forwards with love."

Instagram: http://instagram.com/shubhangicoach/

Facebook: https://www.facebook.com/shubhangicoach/

Website: http://shubhangishukla.kit.com

Mota Magick
MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

Support the show

Follow Jacquelynn on Instagram HERE.
Follow Just Women Talking Shit on Instagram HERE.

Send us a text

We've made progress talking about mental health, but why does your voice still shake when you admit "I'm not okay"? Why do we hesitate to reach out for help? Today, we're getting loud about what keeps us silent.

Half of us will face mental health challenges, yet a third suffer alone because of shame. This episode unpacks how our upbringing literally rewired our brains to suppress emotions. Remember hearing "stop crying before I give you something to cry about"? That childhood conditioning creates adult anxiety around vulnerability. A 2015 study shows this isn't just emotional—it's neurological.

I share my own childhood panic attacks that were dismissed as "being dramatic," revealing how toxic positivity and the false association between mental health struggles and weakness keep us isolated. The research is clear: avoiding uncomfortable emotions directly contributes to psychological distress.

But this isn't just venting—it's about reclaiming your power through actionable, science-backed strategies. Learn how naming your emotions aloud calms your brain's fear center (UCLA research confirms this works). Discover why finding just one safe person for honest conversations matters more than money for long-term happiness (Harvard's longest study proves it). I'll guide you through building a daily emotional check-in habit that research shows reduces depression symptoms over time.

Your healing journey doesn't have to be solo. Tag me @JustWomenTalkingShit with one thing you're giving yourself permission to feel today. Send questions to jwtspodcast@gmail.com for personalized advice on future episodes.

Your emotions are valid, your healing is allowed, and your voice deserves to be heard.

Disclaimer: The purpose of Just Women Talking Shit is to entertain, encourage, and inspire. This advice in this episode is not meant to replaced by help of a licensed professional.

Support the show

Follow Jacquelynn on Instagram HERE.
Follow Just Women Talking Shit on Instagram HERE.