Julie gives 5 ways to learn more about how to be responsible. Sadly, we currently live in a culture which does not nurture the importance of how integrity and responsibility go hand in hand.

It's Mother's Day coming soon and Julie wants to help Mom's know that they will never be perfect, so stop trying! Mom's often compare and are hard on themselves. Time to give all of them a break!

There are alarming statistic about mental health disorders in America and globally. In the world of Christianity, there can be a tendency to dismiss the seriousness of it and its contributing factors. Time to sound the alarm and wakeup to the reality that lives among us.

In this episode, the idea of boundaries is discussed with the understanding, we all need them. However, they can be "over done" or "under done." Find the healthy space!

Julie shares steps taken from Dr. Gabore Mate, renowned physician who has his own experience with trauma related to the Holocaust. His insight is excellent and practical.

Julie discusses a communication problem called Flatbrained Syndrome. When we bottle up all those emotions and don't work through them, those work their way up to our brains!

Julie discusses how cults view mental health and the control they place on their followers to abide by all the rules.

Julie discusses how emotions are part of our brains which were designed by God. Emotions have their purpose and should never be oppressed or suppressed.