Journey with Dr. Donna Podcast Por Donna Patterson arte de portada

Journey with Dr. Donna

Journey with Dr. Donna

De: Donna Patterson
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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.

© 2025 Journey with Dr. Donna Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Creating a Safe Space

    Creating a Safe Space
    Jul 7 2025

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    In this episode, we discussed with our client and guest co-host her journey and experience of having a safe place to share, network and get healthier.
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    27 m
  • Business and Weight loss with Virnalisa Soares

    Business and Weight loss with Virnalisa Soares
    Oct 2 2024

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    In this episode of Journey with Dr. Donna, we are joined by Virnalisa Soares, owner of Healthy Coach Body Butters and Essential Oils. Virnalisa opens up about her inspiring journey to business ownership, sharing the challenges she overcame along the way. She also dives into her personal weight loss journey, detailing how it fueled her transformation both physically and mentally. From building a wellness brand to embracing a healthier lifestyle, Virnalisa’s story is one of resilience, self-discovery, and growth. Don’t miss this conversation about turning obstacles into opportunities for a more fulfilling life. You can find her at https://healthycoach.us/
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    46 m
  • Top 10 Reasons Weight Loss Programs Fail

    Top 10 Reasons Weight Loss Programs Fail
    Jul 29 2024

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    In this enlightening episode of "Journey With Dr. Donna," we delve into the often overlooked reasons why weight loss programs fail. Join Dr. Donna as she unpacks the top 10 pitfalls that derail many on their journey to a healthier lifestyle. From unrealistic expectations and lack of personalization to the impact of stress and emotional eating, this episode offers valuable insights and practical tips to help you navigate these common obstacles. Tune in to discover how to turn these challenges into stepping stones towards lasting success in your weight loss journey. Don't miss this essential guide to understanding and overcoming the hurdles that might be holding you back!
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    27 m
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