In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman talks with Dr. Nichelle Bowes, a leadership coach, mental fitness expert, and speaker. After a life-changing bike accident, Dr. Bowes began helping high-achieving women, especially Black and Brown women, live with more purpose and joy.

They explore the pressure many women feel to follow a checklist of life milestones—like getting the degree, the job, the marriage, the family—and how that path doesn’t always lead to happiness. Dr. Bowes shares a simple and powerful process to reconnect with yourself, build confidence, and create a life that feels true and fulfilling.

The episode also touches on the difference between therapy and coaching, and how they can work together to support your personal growth. As the founder of Chocolate Serenity, Dr. Bowes wraps up the episode with a mindful eating meditation that makes it easy to bring mindfulness into your daily life.

If you’re feeling stuck or unfulfilled, this episode is your reminder that it’s okay to rewrite the rules and choose yourself. Share this conversation with a friend and check out Dr. Bowes’s inspiring work and uplifting book.

Referenced Links

Dr. Nichelle Bowes’s Book: I Like It, I Like It, I Like the Vanity
https://www.amazon.com/dp/B0CXD9MXY2

Follow Dr. Nichelle Bowes on Instagram
https://www.instagram.com/drnichellebowes

Chocolate Serenity
Website: www.chocolateserenity.com
Instagram: @chocolate.serenity

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.