Could the key to emotional freedom, mental clarity, and personal transformation be hiding in something as fundamental as your breath? In this eye-opening conversation, breathwork facilitator Jenn Warwick reveals how conscious breathing techniques can unlock doors within us that logical thinking cannot open.

When we first hear about breathwork, many of us think of simple relaxation exercises or meditation support. But as Jenn explains, transformational breathwork journeys go much deeper – creating an altered state where the logical mind quiets and the subconscious becomes accessible. Through specific breathing patterns guided by a skilled facilitator, we can open energetic, emotional, and physical channels that may have been blocked for years. Host Jeanne Collins shares her personal experience with breathwork, describing how just one journey session helped her recognize and release protective armor she'd been carrying since childhood.

What makes breathwork so revolutionary is its accessibility. Unlike many wellness practices that require special equipment or extensive training, breathing is something we all do constantly. Jenn demonstrates how even three conscious breaths can shift our nervous system from stress to calm, and how different techniques can be used throughout the day – from energizing morning practices to sleep-inducing evening routines. For busy parents or professionals struggling to find "me time," Jenn offers practical suggestions for incorporating breathwork into even the most hectic schedules.

The science behind breathwork continues to validate what ancient healing traditions have known for centuries. Conscious diaphragmatic breathing activates the parasympathetic nervous system, signaling safety to the body and creating a cascade of positive physiological responses. Meanwhile, more active breathwork techniques can help clear stagnant energy, increase focus, and access the creative problem-solving capabilities of the subconscious mind. Ready to discover how something as simple as your breath could transform your life? Listen now and take your first step toward breathing with intention.

Jenn's book recommendation: Just Breathe - Dan Brule

More about Jenn:

Jenn has been in the fitness and wellness industry for over 20 years and is passionate about practices that place a large emphasis on mind-body awareness and optimizing vitality and personal growth.

As a Breathwork Coach, Jenn believes that breathwork is one of the most important pillars of health because of its ability to regulate our body’s nervous system, which effects all systems in the body: pulmonary, lymphatic, digestive, respiratory, immune, endocrine, and more. The better and more efficiently we breathe, the more optimally these systems work together to heal and elevate the body. The skillful coaching tools and insights that Jenn imparts are proof that breath is the portal that opens channels for release, personal growth and transformation.

https://www.breatheforlife.net/

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Read Jeanne's Book: Two Feet In: Lessons From and All-In Life

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