Neurostimulation Podcast: Self-Care for Caregivers with Jenny Lytle

Welcome to the Neurostimulation Podcast! In this episode, we explore the intersection of neuroscience, clinical neurostimulation, and self-care for caregivers. Host Michael welcomes Jenny Lytle, an experienced hospice nurse and author of 'Self-Care Isn't Selfish.' They discuss Jenny's journey to prioritizing self-care, her BECOMING method, and practical tips to avoid burnout. This episode is perfect for healthcare professionals, caregivers, and anyone interested in improving their mental and emotional well-being.

https://www.selfcareisntselfish.com/

00:00 Introduction to the Neurostimulation Podcast

01:44 Meet Jenny Lytle: A Journey of Self-Discovery

03:00 The Importance of Self-Care for Caregivers

05:18 Balancing Caregiving and Self-Care

12:01 The BECOMING Method: Personalized Self-Care

18:13 Jenny's Book: Self-Care Isn't Selfish

20:43 Personal Reflections and Lessons Learned

24:54 Honoring a Loved One's Memory

25:12 Balancing Caregiving and Self-Care

26:11 Practical Self-Care Tips

27:36 The Power of Gratitude

29:47 Inspiration from Hospice Care

32:08 Faith and Spirituality in Self-Care

40:49 The Journey of Becoming

45:48 Resources and Final Thoughts

48:38 Podcast Conclusion