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Thank you SO much for being here! Today’s Jen is Zen is episode number 199! As I approach 200, I can't help but reflect on what a transformation I have undergone over these last couple/few years!

Through my curiosity, I discovered myself, who I am underneath and who I wanted to be. And by focusing on what I wanted, rather than what I didn’t want - I found my passion. And once I found my passion, my purpose became abundantly clear. And that… that is transformation.

So today, can you ask yourself - How much of your attention are you giving to what you DO want versus what you DON’T want? Because most of us devote much more of our time and energy to what we don’t want to happen – what we don’t want for our day or for our future - who we DON’T want to be - than to what we actually do want. And what would happen if you changed that focus? Would you transform?

Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6

This research has been approved by the UNCW Institutional Review Board.

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