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Jangama Dhyana - the method | In Quest of Truth - Q&A with Babaji, No.218
Recorded on 22 February 2025 with worldwide participants.

0:00 Intro
0:18 1st instruction: to sit comfortably and keep the back and neck straight
1:10 2nd instruction: to close the eyes
2:44 Focusing the eyes and sight in between the eyebrows
6:02 When we are watching in meditation, is it the same as watching an object with eyes open?
8:52 Difference between watching in everyday life and watching in meditation
13:08 As our mind becomes quiet in meditation, do we start to become aware of our real existence?
15:28 What is the meaning of Jangama Dhyana?
16:32 The importance of a gentle approach in meditation
26:42 The thoughts are not separate from you
29:59 Why is this one method taught to advanced meditators and beginners alike?
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Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang

Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
Twitter: https://twitter.com/SRBYmission
Instagram: https://www.instagram.com/shivarudrabalayogi/