Episode #26: Feeling like passing ships as life pulls us in different directions, it's time to anchor and catch up on summer adventures! From laughter-filled trips to Santa Cruz and the glitzy scenes of Vegas, to the tranquility of gardening with tomatoes and peppers thriving under the sun, we're sharing stories of vibrant journeys and local plans. Though a trip to Japan was averted by a twist of parental intuition, the thrill of Nate's 18th birthday brings a new chapter of responsibilities and passport renewals. As we cherish the companionship of our beloved pups and the steady presence of John amidst the experience of empty nesting, our summer is a blend of nostalgia and new beginnings.

In a world of constant change, wellness has become our compass, guiding us through life's transitions, especially as we navigate the waves of menopause. With a vision of bonding over a karaoke night and the transformative power of walking, we’re embracing both community and health. As we share personal stories of weight gain and health hurdles, acceptance emerges as a key theme, supported by solutions like hormone replacement therapy. Walking, a simple yet profound practice, offers solace and vitality, while our focus on protein-packed nutrition—featuring recipes like paleo pancakes—adds fuel to our active lifestyles. Join us in celebrating the joys of movement and the nurturing power of connection.

Chapters:

(01:12) Summer Plans and Empty Nesting
(07:35) Wellness and Walking for Women's Health
(11:28) Finding Balance in Active Lifestyles

To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com

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Episode #25: Unlock the potential of your home and transform your life as we embark on a journey into the world of empty nesting and home refreshes. With our children having flown the nest, we explore the newfound freedom and adventures that await us, from memorable travels to Palm Springs and Mount Madonna, to the exciting realm of home improvement projects. We are joined by a special guest, a home refresh and remodel expert, who shares invaluable insights on reimagining spaces, making this phase not just a physical transformation but a symbol of a fresh start.

Together, we dive into actionable tips for breathing new life into your home without breaking the bank. Discover how a designer’s perspective can illuminate unseen potential, from maximizing cabinetry space to seamlessly blending old and new design elements. Our conversation highlights the importance of prioritizing updates like countertops and lighting, and how small tweaks, such as swapping out hardware or rearranging furniture, can make a significant impact. Our expert guest also emphasizes the critical role of professional guidance in achieving a harmonious balance between aesthetics and budget.

Beyond the physical transformation, we reflect on the joys of personal expression in your home. Embrace your unique style rather than following fleeting trends, and explore the concept of flex spaces to adapt to changing family dynamics. From creating peaceful meditation rooms to accommodating our furry friends with pet-friendly materials, we cover it all. To top it off, we share a delightful, protein-rich alternative to traditional ranch dressing that’s bound to become a favorite at your gatherings. Join us as we celebrate this new chapter of life with creativity, freedom, and fun!

Chapters:

(00:00) Empty Nesting and Refreshing
(06:41) Family Space Design and Renovation
(17:17) Home Refresh and Flex Space Ideas
(26:24) Designing Spaces for Meditation and Pets
(35:52) Healthy Creamy Protein Tips

To learn more about how you can also work with Robin, head over to her website and tell her Jen and Kelli sent you! Chaletandcostudio.com

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Episode #24: Who knew that a simple road trip could turn into such an adventure? Picture this: a flat tire on a deserted dirt road in Southern Utah, all on a quiet Mother's Day Sunday. That's just one of the unexpected twists we encountered as we embraced our new life as empty nesters. From Malibu's sunny beaches to the rugged beauty of Utah, we're rediscovering ourselves beyond parenthood. Our escapades include reconnecting with old friends, enjoying a girls' weekend in Palm Springs, and soaking in mountain greenery. Join us as we share laughs, reflect on the fun and frustrations of this new chapter, and explore the freedom to reclaim our time and passions.

Our tire troubles didn’t just provide a good story, they taught us a thing or two about car safety. After a $1,300 towing bill, we learned the hard way about the importance of having a spare tire or a tire kit, especially when venturing into remote areas. While waiting for rescue, we made the most of our time with a delightful breakfast at a health food store called the Mercantile. We hope our story encourages you to be prepared for any unforeseen road trip hiccups. We'd love to hear your thoughts and stories, so jump on Instagram and share with us. Don’t forget to rate and review our show on Apple Podcasts and Spotify — your support means the world to us. See you next week for more adventures and heartfelt moments!

Chapters:

(00:00) Adventures in Empty Nesting
(10:21) Importance of Car Tire Safety
(23:12) Share Your Questions and Feedback

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