Expectations are often tied to the desire to control outcomes or people. When reality doesn't meet our expectations, suffering arises. Shelly and I discuss the ongoing practice it takes of letting go so we can allow life to unfold as it it.

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The halcyon days of summer. A little history of Cavanaughs, Ghost Town in the Glenn and Carvels Ice cream.

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Baby Foot peels, makeup dupes AKA products that mimic high end makeup brands and my favorite skin care scientist Paula Begoun. Products mentioned below.

• Baby Foot Peel https://a.co/d/h98qBVH
• Halo Glow https://www.elfcosmetics.com
• Hollywood Flawless Filter https://www.charlottetilbury.com/us
• Nars Orgasm Blush NARS Cosmetics | The Official Store | Makeup and Skincare
• Milani Baked Blush Luminoso https://www.milanicosmetics.com
• Better than Sex Mascara https://www.toofaced.com
• https://www.paulaschoice.com

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The present moment is often regarded as our "enemy". We as humans seem to be treating the present moment as a steppingstone to the next more seemingly important thing, forgetting that the present moment holds the most power. Shelly and I discuss the importance of practicing this and some tools that help us stay in the moment, so our thoughts don't run away and get the best of us! Thank you for listening.

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A brief dive into Crone's drugstores and their founder, Everett "Doc" Crone. This was a place where I would often spend numerous hours browsing the counters and "purchasing" candy or more accurately, charging it to Nelson's account. Ah, the good old days!

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Since his first concert in Binghamton at the arena in 1983, Mike was hooked on the Grateful Dead. He comes on to discuss one of his favorite bands.

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Hometown friends are the best of friends.

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My sister Shelly returns to talk about our favorite teacher Eckhart Tolle. We discuss the power of accepting what is and accepting the moment to create less suffering in every aspect of our lives. With more acceptance and less resistance, we all have the power to create more peace for ourselves and others.

I have attached the links to the books mentioned in this episode.

A New Earth: A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61): Eckhart Tolle: 9780452289963: Amazon.com: Books

The Power of Now: Amazon.com: The Power of Now: A Guide to Spiritual Enlightenment (Audible Audio Edition): Eckhart Tolle, Eckhart Tolle, New World Library: Audible Books & Originals

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Episode Website

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