Episodios

  • #309. Healthy Body Workplace Safety; The Health-Fitness Connection

    #309. Healthy Body Workplace Safety; The Health-Fitness Connection
    Jun 20 2025
    We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We are going to discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.
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    1 h y 9 m
  • #308. Stepping out with confidence with Radhika Cruz MA

    #308. Stepping out with confidence with Radhika Cruz MA
    Jun 17 2025
    Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".
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    1 h y 15 m
  • #307. What’s New? Hot Topics #One Hundred and Twelve

    #307. What’s New? Hot Topics #One Hundred and Twelve
    Jun 9 2025
    We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies has shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.
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    51 m
  • #306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.

    #306. Self-discovery and Transformation through expressive movement with Toni Bergins M.Ed.
    Apr 23 2025
    We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, "Embody: Feel, Heal and Transform your life through Movement". She will also give us tips on how we can achieve healing and power through movement.
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    1 h y 13 m
  • #305. What’s New? Hot Topics #One Hundred and Eleven

    #305. What’s New? Hot Topics #One Hundred and Eleven
    Apr 13 2025
    We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a "box of chocolates" or a bouquet of flowers.
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    51 m
  • #304. What is Hypertension?

    #304. What is Hypertension?
    Apr 11 2025
    What is high blood pressure? We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to control it and even prevent it either with medications and a healthy lifestyle.
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    1 h
  • #303. What’s New? Hot Topics #One Hundred and ten

    #303. What’s New? Hot Topics #One Hundred and ten
    Feb 27 2025
    We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.
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    53 m
  • #302. Exercising at night; Is it better for your heart health?

    #302. Exercising at night; Is it better for your heart health?
    Feb 13 2025
    Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!
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    42 m
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