It Didn’t Start With You: Understanding the Power of Constellations
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It Didn’t Start With You: Understanding the Power of Constellations
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In this episode, Rafe explores the often-asked question: What is a constellation, and why would someone choose to do one? Through personal insight and professional experience, Rafe unpacks the profound impact of inherited emotional patterns—those invisible threads passed down through generations that shape our lives in unexpected ways.
From feelings of not being good enough to repeating relationship struggles, we often carry burdens that aren’t truly ours. Family Constellations offer a respectful and revealing way to bring these hidden dynamics to light. Rafe explains how this process works, what participants can expect, and how unresolved ancestral experiences—like early deaths, miscarriages, or unspoken grief—can echo through our lives until they are acknowledged and integrated.
Whether you're curious about systemic healing, or wondering how your past might be influencing your present, this episode offers a compassionate and eye-opening introduction to the transformative power of constellations.