For years, I thought cross-training was just a filler on recovery days — I couldn’t have been more wrong.

This episode flips the script on cross-training. Instead of seeing it as “extra credit” or just something to do when you’re injured, you’ll hear how it can actually help you increase volume, boost recovery, and stay fast without piling on risky mileage. I share the mindset shift that changed my training, break down why your heart and joints adapt at totally different speeds, and lay out how tools like aqua jogging and the elliptical are now part of my playbook.

[00:00] Why cross-training isn’t just for injuries

[00:06] The #1 way to boost mileage without breaking down

[00:14] My old thinking (and why it was wrong)

[00:19] Your heart adapts way faster than your joints

[00:31] Why runners feel fine… until they break

[01:41] The big “aha” moment that changed everything

[03:53] How I’m using aqua jogging + elliptical to train smarter

[04:44] Why walking might beat cycling for runners

[05:14] How cross-training improves recovery between workouts

[05:48] The final question to ask yourself about every workout

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• 🎧 Listen, read and learn more here https://dlakecreates.com/crosstrain
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