Intrusive Thoughts & Why We Don't Like To Call Them That
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Intrusive Thoughts & Why We Don't Like To Call Them That
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Today's episode discusses the concept of intrusive or unwanted thoughts, something that is common in OCD (obsessive compulsive disorder.) We discuss why viewing this thoughts as intrusive inherently drives a desire to get rid of the thoughts, thus creating a cycle of misery, anxiety, guilt and shame. We discuss the reality that everyone has unwanted thoughts, and how to respond. We discuss the concept of ego dystonic and ego syntonic and the fact they we may have thoughts that we don't identify with or relate to. Give a listen and let us know what you think.
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