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  • Introduction to the Lean Green Machine - Dr. Manan Vohra

  • De: Kanishka Thakur
  • Narrado por: Manan Vora
  • Mar 24 2025
  • Duración: 19 m
  • Podcast
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Introduction to the Lean Green Machine - Dr. Manan Vohra

De: Kanishka Thakur
Narrado por: Manan Vora
Prueba por $0.00

Escucha con la prueba gratis de Plus

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  • Resumen

  • In this episode, the host delves into the concept of vegetarianism and shares personal experiences related to it. The history of vegetarianism is explored, drawing from both Indian and international perspectives. The audience is provided with scientific evidence and facts to help them make informed decisions about adopting a vegetarian lifestyle. The importance of good gut health is also discussed in the episode, highlighting how vegetarianism can help maintain it. The final segment of the episode focuses on elements of a balanced diet, emphasising the significance of the correct ratio of carbs, and discussing iron deficiency in vegetarian diets, Vitamin D, Omega health, processed foods, and the significance of colours in food. The audience is also provided with tips on how to plan meals effectively to avoid failure in their goals. Throughout the episode, numerous myths about vegetarianism are debunked, supported by relevant theories.
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