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Intentionally Well

Intentionally Well

De: Vanessa Lopez
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A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking actual charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.© 2023 Intentionally Well Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato
    Jun 25 2025

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    • If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
    • Also, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.

    In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.

    Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.

    But keep in mind, this conversation is not just for pregnant women.

    It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.

    In this episode, we explore:

    • The real risks of antidepressant use during pregnancy
    • What the science actually says and why it is often buried
    • How regulatory bodies and pharmaceutical companies shape the narrative
    • Why informed consent is more critical than ever
    • How the system is working for profits, not health

    This episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.

    Connect with Dr. Adam Urato:

    • Learn more about Dr. Adam Urato on X

    Connect with Vanessa and the show:

    • All My Favorites + Exclusive Discounts: Linktree
    • Podcast on Instagram: @well.with.vanessa
    • Vanessa on Instagram: @thegiftofgoods
    • Vanessa on Threads: @thegiftofgoods
    • Podcast on YouTube: @IntentionallyWellPodcast
    • Podcast on TikTok: @well.with.vanessa
    • Podcast on X (Twitter): @wellwithvanessa
    • Email: intentionallywellpodcast@gmail.com


    Support the show

    Podcast Website: Intentionally Well with Vanessa Lopez

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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    1 h y 45 m
  • Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack
    Jun 11 2025

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    Connect with Dr. Pete Sulack below

    In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis.

    After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voice over fear, Dr. Pete created a healing environment that addressed the body’s systems from the inside out.

    Some of what this conversation covers:

    • The initial diagnosis and how his response from all angles
    • Why we must count the cost and make informed decisions, not just default to our doctor's advice
    • The importance of addressing cellular dysfunction and the metabolic roots of cancer
    • His insights into mitochondrial healing and staying out of survival mode
    • How things like diet, natural supports, and functional healing tools helped create a healing environment
    • His personal experience with alternative tools like ivermectin and fenbendazole
    • Why keeping the body’s detox pathways open is critical in any healing journey
    • The emotional and spiritual realities of walking through a terminal illness
    • How the nervous system and chronic stress relate to disease
    • How Dr. Pete’s faith has been at the forefront, and what it really means to trust God in the darkest of seasons

    This episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.

    Connect with Dr. Pete Sulack:

    • Instagram: @drpetesulack
    • Be Resilient Program: redeemfm.com
    • Redeem Essentials (Supplements): redeemessentials.com
    • Matthew 10 International (Nonprofit): matthew10.com

    Practical ways to engage and support:

    • To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.
    • Book a consultation: redeemfm.com.
    • 10% of all proceeds from Dr. Pete’s brands support global missions and outreach through Matthew 10 International.

    Connect with Vanessa and the show:

    • All My Favorites + Exclusive Discounts: Linktree
    • Podcast on Instagram: @well.with.vanessa
    • Vanessa on Instagram: @thegiftofgoods
    • Vanessa on Threads: @thegiftofgoods
    • Podcast on YouTube: @IntentionallyWellPodcast
    • Podcast on TikTok: @well.with.vanessa
    • Podcast on X (Twitter): @wellwithvanessa
    • Email: intentionallywellpodcast@gmail.com

    Support the show

    Podcast Website: Intentionally Well with Vanessa Lopez

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

    Más Menos
    1 h y 19 m
  • The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche
    May 28 2025

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    If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.

    Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.

    In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:

    • Why detox is crucial to consider for nearly everyone today
    • Why the kidneys and liver are often not enough
    • The biggest/most common stressors that burden modern society
    • Why the order in which you detox is critical
    • Common mistakes that send people into a “healing spiral”
    • Drainage pathways and drainage tools/binders
    • How parasites are misunderstood by most people and experts
    • How to rebuild resiliency in a gentle, effective manner
    • Why retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomes
    • The impact of stress/trauma as a toxic burden on the body
    • The essential role of minerals (and why detoxing without them can backfire)
    • Encouragement for the chronically ill, the sensitive, and the “nothing’s working” crowd

    Connect with Kyle:

    Website: jyotimineralbalancing.com

    Book an Intro Call: Schedule Here

    Follow Kyle on Instagram: @kyle_peche

    Connect with Vanessa and the show:

    • All My Favorites + Exclusive Discounts: Linktree
    • Podcast on Instagram: @well.with.vanessa
    • Vanessa on Instagram: @thegiftofgoods
    • Vanessa on Threads: @thegiftofgoods
    • Podcast on YouTube: @IntentionallyWellPodcast
    • Podcast on TikTok: @well.with.vanessa
    • Podcast on X (Twitter): @wellwithvanessa
    • 📩 Email: intentionallywellpodcast@gmail.com

    Support the show

    Podcast Website: Intentionally Well with Vanessa Lopez

    This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

    Más Menos
    1 h y 41 m
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Vanessa offers an approach to health and wellness that isn’t one size fits all. I am so blown away and excited to listen to each guest she brings on. She gives hope and knowledge that is easy to understand and feels attainable. Be intentional and your own advocate but with grace. God has certainly blessed her with a gift to share this passion that help us live well with challenges that we all face but are uniquely are own.

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