In this episode of The Health Pulse Podcast, we reveal how insulin resistance may be the hidden cause behind many cases of high blood pressure. Up to 75% of people with hypertension also have insulin resistance—even if they don’t have diabetes—making this metabolic dysfunction a major factor in cardiovascular health.

We break down the science: how elevated insulin levels increase sodium retention, blood vessel constriction, and impair nitric oxide production, all of which raise blood pressure. You'll also learn how lifestyle interventions like low-carb eating, intermittent fasting, exercise, better sleep, and stress management can significantly improve insulin sensitivity and reduce blood pressure—often within weeks.

🎧 Tap play to learn how treating insulin resistance may be the key to lowering your blood pressure naturally and effectively.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.