Inspire Create Manifest Podcast Por Joe Longo arte de portada

Inspire Create Manifest

Inspire Create Manifest

De: Joe Longo
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Join Joe Longo each Monday and Friday on the Inspire Create Manifest podcast for a gentle reset. In these short solo episodes, Joe shares reflections, mindset shifts, and simple practices to help you clear the noise, reconnect to what matters, and take aligned action. Rooted in presence and awareness, each episode supports you in simplifying your thoughts, deepening self-awareness, and creating a life that feels good from the inside out.Joe Longo Espiritualidad
Episodios
  • Keeping Momentum: Rhythms Over Routines
    Jul 17 2025

    In part two of our Momentum series, we're diving into how to keep going when life starts lifing. This episode isn't about pushing harder or hustling yourself into burnout. It's about discovering your unique rhythm—the one that supports your energy, creativity, and clarity.

    Joe shares practical insights backed by Dr. Caroline Leaf's research on neuroplasticity, helping you rewire your habits for long-term consistency. You’ll walk away with a simple weekend practice, three self-inquiry questions, and a reminder that momentum doesn't come from doing more—it comes from aligning with your natural flow.

    💬 If this resonates, follow the link in the show notes to connect or schedule a discovery call.


    Explore Working with Joe - Click Here

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    10 m
  • The Wake-Up Call: Midlife, Mindfulness, and the Courage to Choose Again
    Jul 16 2025

    In this episode of the Inspire Create Manifest podcast, Joe Longo sits down with coach and mindfulness facilitator Mike Flynn for a powerful and refreshingly honest conversation about reclaiming personal power at midlife. After two decades in nonprofit leadership, Mike realized he was living someone else’s version of success. Through mindfulness, self-inquiry, and inner transformation, he discovered his purpose: to help others reconnect with their core values and design a life rooted in presence, intention, and personal choice.

    This conversation explores the discomfort of staying comfortable, how tiny habits can change your life, and why acceptance is the first step toward freedom. Whether you’re a high-performing executive, a midlife seeker, or simply someone feeling stuck, Mike offers a grounded reminder that it’s never too late to choose differently.


    Key Takeaways:

    1. Success isn’t one-size-fits-all. You must define it for yourself or risk chasing someone else’s version of fulfillment.

    2. Midlife is not a crisis—it’s an invitation. A moment to pause, reflect, and recalibrate toward a life aligned with your values.

    3. Tiny habits build lasting momentum. You don’t need to overhaul your life overnight—start with 5 pushups or 30 seconds of breathwork.

    4. Mindfulness isn’t “woo”—it’s training for your mind. Awareness, intention, and daily presence are powerful tools for transformation.

    5. Self-compassion is non-negotiable. High performers often lack it, but it's essential for real growth.

    6. You don’t need permission. You are already allowed to live the life you want, but you must take personal responsibility for creating it.



    Mike's Free Resource: https://zpr.io/NSdqM95FLHLw
    Call Booking with Mike : https://zpr.io/XfbGmpmAriZ3
    and follow Mike on Instagram instagram.com/mikeflynn.coach

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    42 m
  • Momentum Isn’t Magic—It’s a Decision: How to Get Started
    Jul 15 2025

    In part one of this powerful two-part series, Joe Longo breaks down the real truth about momentum. It’s not hype. It’s not a hustle. And it’s definitely not about having it all figured out. Real, grounded momentum is built one small move at a time, from a place of safety, not panic.

    Joe shares insights inspired by Dr. Caroline Leaf’s brain-based approach to change, including a simple three-step method to shift your state: Catch It. Write It. Reframe It. Plus, you’ll experience a guided breath reset you can use anytime to move out of overthinking and into aligned action.

    If you’ve been waiting to feel ready, this episode is your wake-up call: readiness isn’t a feeling, it’s a decision.

    Tune in now and take the first step. Part two drops on Thursday.

    Grab your free Simplicity Starter Kit, book a clarity call, or explore Joe’s latest offers using THIS LINK

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    7 m
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