What makes a destination worthy of your precious vacation days, hard-earned money, and Instagram grid? Is it the jaw-dropping scenery? The culture? The food? Or that indescribable feeling when you witness something that leaves you speechless?

Join me as I break down the world's top 10 travel destinations, complete with unfiltered commentary about why each earns its spot. From New York City's chaotic charm (though I'll tell you why Chicago deserves that spot more) to the postcard-perfect views of Santorini that somehow look even better in person, we're exploring what makes these places magnetic for travelers. You'll hear about my personal experiences eating carbonara while staring at the Colosseum, the ongoing joke about my husband's favorite city (Paris) that he's never taken me to, and why Tokyo claims the number one position as the ultimate travel experience.

Between destination details, I share a personal update on my cancer treatment journey and how travel continues to be my north star through difficult times. Whether you're a seasoned globetrotter with a dog-eared passport or someone who travels primarily through Google Earth with a good glass of wine, this episode celebrates both the grandeur and the small moments that make travel transformative.

The world is waiting, your knees won't work forever, and airlines might start charging us to breathe any day now. Pack light, laugh loud, and don't forget to take the damn trip. Your stories are waiting to be written, whether they involve spiritual awakening in Bali or your suitcase bursting open at the airport (because those make the best stories anyway).

Forget the fancy leggings and Instagram-perfect workouts—real fitness is about finding joy in movement and giving your body what it needs to thrive through life's challenges. After decades of starting and stopping various exercise routines, I finally discovered that consistency matters more than intensity, and finding movement you genuinely enjoy is the true secret to lifelong fitness.

Having recently completed 12 weeks of chemotherapy and 16 rounds of radiation, I can personally attest to exercise's profound impact on health resilience. My oncologist directly credited my relatively smooth cancer treatment experience to two factors: my positive attitude and my commitment to regular exercise. Even on my worst days, I'd drag myself to water aerobics, feeling terrible going in but significantly better coming out. This isn't just anecdotal—research consistently shows that regular physical activity supports immune function, improves treatment outcomes, and enhances quality of life during serious illness.

The fitness world loves to categorize us—the gym unicorn who never sweats, the reluctant hero checking their watch, the bragger discussing their pre-brunch 10K, or the influencer filming every perfect lunge. But real-world exercise isn't about fitting into these archetypes; it's about moving your unique body in ways that feel good. At 64, I've found my joy in water aerobics, while my 69-year-old husband runs five miles daily. Your movement might look completely different—walking your dog, gardening, or dancing in your kitchen—and that's not just okay, it's perfect. Because when it comes to exercise, if you sweat, it counts, and the best workout is always the one you'll actually do.

Ready to reframe your relationship with movement? Listen now, then share your favorite way to move in the comments. Your body will thank you, and you might just inspire someone else to find their exercise joy too!

Think sunscreen is just for beach days? Think again. Harmful UV rays are bombarding your skin daily—even through clouds, windows, and during quick dog walks. Your left arm is likely aging faster than your right from driving, and that "healthy tan" is actually radiation damage in disguise.

In this eye-opening exploration of sunscreen, I dive into the sticky world of sun protection with some startling revelations about how most of us are doing it all wrong. Adults need a full shot glass of product for their entire body, reapplied every two hours—and no, that misty spray-and-pray technique isn't cutting it. I break down the critical differences between chemical sunscreens (containing oxybenzone, avobenzone, and octinoxate) that can disrupt hormones and damage coral reefs, versus mineral alternatives with zinc oxide and titanium dioxide that reflect rays safely.

I share personal recommendations straight from my beach bag, including Elta MD UV Clear, Supergoop Unseen Sunscreen, Blue Lizard Baby, and Coco Kind Silk SPF. Plus, the shocking truth about heat destroying sunscreen effectiveness—meaning that bottle baking in your beach bag might be worthless by midday. As someone currently undergoing radiation treatment for breast cancer, I've gained a new perspective on protecting our bodies from unnecessary radiation exposure. Don't treat SPF like an optional accessory; make it your daily armor against skin cancer and premature aging. Subscribe, leave a review, or simply commit to better sun protection habits—your future self will thank you!