I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important.

These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet.

Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just send me an email info@goodnessme-nutrition.com with the title Podcast.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day.

This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS.

Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again.

Here's the three step checks I walk through with my Gut Reset clients:

• Part 1 - first line checks (fibre, water, movement, eating pattern)
• Part 2 - use of laxatives and positioning on the toilet
• Part 3 - looking for further root causes -e.g. bile, methanogen overgrowth, high fat / protein diets)

Links

Ep 43 - Protein and IBS

Ep 95 - Fibre and how to increase it

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.