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Here's the truth about that "bad feeling" you can't shake.. you know.. the one you had when you spiraled over that text, replayed a conversation 100 times, or felt a knot in your stomach and wondered—Is this my intuition warning me… or just fear playing tricks on me?

Today you’ll learn how to finally tell the difference between your inner wisdom and your old survival patterns—so you can stop second-guessing yourself and start building real trust with your own intuition.

What You’ll Learn in This Episode:

• Why many highly sensitive people mistake fear for intuition—and what to do about it
• How past trauma creates "false alarms" that feel very real
• The physical differences between fear and intuition in your body
• Why intuition feels calm and expansive—while fear feels tight and urgent
• How fear often disguises itself as logic (“I’m just being realistic…”)
• 5 practical tools to help you tell the difference between fear and intuition:
  • The 10-second body check
  • The 24–48 hour time test
  • The “Best Friend” perspective shift
  • Journaling to connect with your intuition
  • The worst-case scenario exercise
• How to know when it’s a true intuitive nudge vs. emotional reactivity

Challenge for the Week:

Choose a current situation where you're feeling uncertain or emotionally activated.
Apply the 10-second body check and ask:
💭 “If I say yes to this, how does my body feel?”
💭 “If I say no, what shifts inside me?”

Then journal using the prompt:
🖊️ What does my intuition have to say about this?
Let your body—not your fear—lead the way.

Work With Me:

If you're ready to stop living in your head and start living in alignment with your inner knowing, I’d love to support you.

My coaching packages are designed for those who want to reclaim their energy, trust their intuition, and create balance in relationships.

✨ Curious? email me at maryann@maryannwalker.life and lets talk!

Don’t Forget to Subscribe:

Don’t miss future episodes on emotional mastery, energetic boundaries, and deep healing.
Follow the podcast so you never miss a chance to reconnect with your authentic self.

Links Mentioned in This Episode:

• Learn more about coaching: www.maryannwalker.life
• Follow on Instagram: @maryannwalker.life
• Follow on Facebook: https://www.facebook.com/maryannwalker.life
• Follow on TikTok: https://www.tiktok.com/@maryannwalker.life

Join my email list and get a FREE GIFT! https://maryannwalker-life.ck.page/3da1fd88a9

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Why Staying Silent Is the Most Dishonest Thing You Can Do

Silence may feel like the easier path, but when it comes to boundaries, staying silent is one of the most dishonest things you can do—to yourself and to others. This week, we’re diving deep into how silence creates disconnection, fuels resentment, and ultimately undermines the relationships we value most. You’ll learn how to communicate boundaries with clarity, compassion, and integrity—and why doing so is one of the truest forms of honesty and love.

What You’ll Learn in This Episode

• Why avoiding conflict by staying silent is a form of dishonesty
• The three most common fears that prevent people from setting boundaries
• How silence creates long-term resentment and disconnection
• Why boundary-setting is an act of self-respect and relational integrity
• Real-life stories that illustrate the cost of silence
• Phrases you can use to set boundaries with kindness and clarity

Challenge for the Week

Reflect on a relationship where you’ve been feeling burnout, resentment, or disconnection. Choose one of the seven example phrases shared in this episode, and practice saying it out loud. You don’t have to use it yet—but let your body begin to get comfortable with your truth. Then ask yourself: Am I choosing real peace, or temporary comfort that costs me later?

Work With Me

Ready to start setting boundaries with clarity and confidence—without guilt? Let’s work together. My 1:1 coaching packages are designed to support empaths and highly sensitive people like you in reclaiming your energy and voice in relationships. Spots are limited, so reach out today and let’s talk.

Don’t Forget to Subscribe

If this episode resonated with you, be sure to follow the podcast so you never miss an episode. Subscribing helps you stay connected and ensures you’ll always have support in your journey toward emotional freedom and self-trust.

Curious about coaching? Email me at maryann@maryannwalker.life and lets talk!

Don’t Forget to Subscribe:

Don’t miss future episodes on emotional mastery, energetic boundaries, and deep healing.

Follow the podcast so you never miss a chance to reconnect with your authentic self.

Links Mentioned in This Episode:

Learn more about coaching: https:maryannwalker.life
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life
Join my email list and get a FREE GIFT! https://maryannwalker-life.ck.page/3da1fd88a9

Send us a text

Do you constantly find yourself putting out emotional fires you didn’t start?
Are you the peacekeeper in relationships, only to feel drained by the chaos others bring?

If so, this episode is for you.

As an empath, a helper, or a recovering people pleaser, you might unknowingly attract people who thrive on drama. These tension seekers feed off conflict, and their emotional turbulence often disrupts your inner peace. In today’s episode, I’ll help you identify these patterns, understand why these people are drawn to you, and most importantly—how to protect your peace without dimming your light.

What You’ll Learn in This Episode:

• The subtle signs of a tension seeker—and how they manipulate empathy.
• Why drama seekers are magnetically drawn to empathetic people.
• The emotional cost of being the "fixer" in these dynamics.
• 3 powerful mindset shifts to reclaim your peace:
  • Protect your peace with firm boundaries.
  • It’s not your job to fix other people’s messes.
  • Your light is not the problem—protect it, don’t shrink it.
• Clear boundary examples you can start using today—spoken or unspoken.
• How to stop the people-pleasing loop and start honoring your inner calm.

Challenge for the Week:

Ask yourself:
“Where am I accommodating someone else's chaos in an attempt to keep the peace?”
Then lovingly take one step to reclaim your space and energy.

Work With Me:

If this episode resonated with you, you don’t have to navigate this alone. My 6-week coaching package is designed to help empaths and highly sensitive people, like you, to set boundaries, stop people pleasing, and reclaim their energy—without guilt.
Click below to learn more and book your spot.

Don’t Forget to Subscribe:

And come say hi on Instagram, Facebook, TikTok, or YouTube—I’m sharing daily insights to support your inner work.

Your peace matters. You don’t have to earn it by fixing other people first.

Links Mentioned in This Episode:

• Book a Coaching Package: https://maryannwalker.life/contact-me
• Boundary Setting Episodes: https://www.buzzsprout.com/2028767/episodes/11236956
• Follow on Instagram: https://www.instagram.com/maryannwalker.life/
• Follow on TikTok: https://www.tiktok.com/@maryannwalker.life
• Follow on Facebook: https://www.facebook.com/maryannwalker.life
• Subscribe on YouTube: https://www.youtube.com/@maryannwalkerlife