Welcome back to Infinite Threads. I'm your host, Bob, and this is Episode 97—a deeply personal one. Today we’re talking about something that’s been gnawing at the edge of my own awareness lately: the unsettling way time seems to speed up as we get older.

If you’ve ever looked up and wondered how the last year vanished… if you’ve ever felt the panic of days blending into weeks, weeks into months, and months into years—then you’re not alone.

It’s a strange kind of existential crisis. And it often hits when the rhythm of life becomes predictable: work, home, sleep, repeat. Suddenly it’s not just the hours that fly—it’s your entire sense of self that starts slipping into the background.

So what’s going on? Why does time seem to move faster the older we get? And more importantly, how do we slow it down?

Let’s begin with this: your brain measures time through change. New experiences. Emotional intensity. Unexpected moments. That’s how memories form—and how the mind stretches time.

When you’re young, the world is new. Everything is filled with wonder. Firsts are constant: your first bike, first heartbreak, first job, first road trip. Your brain is lit up with novelty, and those moments etch deeply into your memory.

But as we age, routine sets in. The same drive to work. The same conversations. The same coffee. We stop having firsts, and without novelty, time feels compressed. Our minds stop stretching—we coast. And then suddenly, a whole year is gone and we wonder what happened.

That’s not just perception. That’s how memory works. And memory is how we feel time.

But here’s the beautiful part: we can reverse it.

You can slow down time. Not by changing the clock, but by changing the texture of your life. Here’s how:

Break the routine.

Add small acts of spontaneity to your day. Take a new route. Try a new recipe. Talk to someone you normally wouldn’t. It doesn’t have to be life-changing—it just has to be different.

Be present on purpose.

When you bring conscious attention to a moment, you magnify it. Eat slowly. Look people in the eyes. Feel the wind. Smell the rain. Let your senses flood you. Time stretches in presence.

Create emotional anchors.

Moments of love, vulnerability, courage, and joy leave deeper imprints. They become bookmarks in the story of your life. So do things that scare you a little. Say the hard thing. Give the hug. Love out loud.

Live with intention.

When you let life just happen to you, time races by. But when you choose how to show up—how to speak, act, love, and create—you reclaim the thread. You steer your own story.

And here’s where we fold this all back into what Infinite Threads is really about:

When you live from a place of unconditional love, you automatically become present. You slow down to listen. You pause to care. You move through the world with a healing presence.

That love—whether it's for others, yourself, or the moment itself—grounds you. It expands your awareness. And it deepens your memories.

It’s not just about avoiding the blur of passing time.

It’s about being here for it.

Because when we’re absent—when we stop noticing, stop feeling, stop choosing—we lose not only time… but ourselves.

So if you’re feeling like the days are flying, like you blinked and missed your life—know this:

You can reclaim it. Right now. With one simple shift:

Ask yourself: What would Love do here?

Let that question shape your actions.

Let it slow you down.

Let it reconnect you to the moment.

And then keep doing it.

Because that’s how time opens back up.

That’s how life stops being a blur.

That’s how you return to yourself.

Thank you for being part of Infinite Threads. If today’s episode resonated with you, take a moment—slowly—to share it with someone you love. Let’s pull more people into the now. Into connection. Into presence.

Because we are still here. We are still alive. And the thread between us is still strong.

Until next time—live slowly, love deeply, and stay connected.

Thanks for reading Infinite Threads: Daily Reflections on Love and Compassion! Subscribe for free to receive new posts and support my work.