Welcome to season four! Jenna takes us in a time machine to her hometown public library in 1989 to prove a point about our early interests. She asks, "what really matters to you?" and shares her story about becoming a shell. And not in a cute Marcel the Shell way.

Jenna urges us to stop compartmentalizing parts of ourselves and instead have the courage to pave our own path. YOU are the one who gets to choose your OWN definition of success, silly goose.

She encourages us to get clear on our values and how we want to feel. But don't worry if you don't know your values right now...that's what this WHOLE ASS SEASON is about!

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Jenna's back for a new season!

Get ready to roll up your sleeves as we chart our own paths and discover out what REALLY matters. It'll be fun!

Out with the old, in with the YOU

xoxo

It's time to tie a cute little bow on Season Three of the podcast. Jenna shares her top picks for advice that should go into the "welcome brochure" for any new promotion into a leadership role.

We reflect on the glorious wisdom from our esteemed guests, discuss easy peasy ways to build relationships, get confidence advice from a 20-something drunk girl, embrace our emotional intelligence and construct new rungs on our ladder of success.

Jenna encourages us to name something we're proud of on our journey toward growth and gives us a sneak peek into Season Four!

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Welcome to the chamber of tears! In this episode, Jenna talks about the power of a good cry. Plus, we talk about getting creative in how we name our emotions and choose the response that feels most healthy and appropriate for us.

Jenna shares tips for how to bring more vulnerability to work and how our ability to manage our emotions can amplify our executive presence.

Plus, Jenna sings us a song, tells us about her fire-hydrant brain and considers launching a public health campaign...not that anyone values public health anymore.

Links

Get creative in naming your feelings with the feelings wheel

Listen to It's Alright to Cry by Rosy Grier

Check out Roberta Flack and Michael Jackson singing this song way better than I can.

Learn more about Identity-Based Habits from James Clear

Connect with Jenna!

Want to work one-on-one with Jenna? Schedule time to chat

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Connect with Jenna on Instagram here or LinkedIn here

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Jenna welcomes Gina Lichte back to the podcast!

In this casual conversation, Jenna and Gina discuss several topics including the power of making art with your friends, spring clothing, learning into abundance, shower lotion, practicing presence, following beauty, Indian food and lots more! At the very least, you'll get to hear Gina laugh, and that alone will make your day.

Jenna encourages us to notice abundance, informally invites us to a graduation party and provides a Sea Monkey update. (It ain't good, folks.)

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Do you feel like no matter how many goals you hit, you still don't feel like you've done quite enough? And then you feel a general sense of unhappiness and "not good enoughness?" This episode might be exactly what you need. Or it might make you feel worse. Choice is yours.

In this episode, learn how Sea Monkeys are helping Jenna let go of expectations and drop her propensity for high achievement. (Yes, the same nightmarish Sea Monkeys advertised in the back of magazines in the 1980s.)

Plus. learn how to notice if you're living in the "Gap" or trapped in the "Trance of Unworthiness," as Jenna introduces us to two concepts to help untangle the knot in which high-achievers often get stuck.

Jenna tries to remember what power the raccoon tail gives Super Mario, tells you to just let yourself feeling not good enough and encourages us to be a helpful tennis doubles partner.

Plus, we make a recurring date on the calendar to notice our happiness.

Check out The Gap and The Gain

Learn more about Radical Acceptance

Current theme song in my video game of life

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Jenna takes a controversial new drug that causes a younger version of herself to emerge from her spine. Not really. But this Oscar-nominated film has given her lots to think about, and buckle up, because you're on the receiving end of her thoughts!

Learn how viewing an awards show has boosted Jenna's Vitamin H and how community can bring you hope. Plus, it's time to name what you need and give it to your damn self rather than pour all that sweet, gorgeous energy into other people. You can do it!

Tell Jenna what's boosting your Vitamin H or your thoughts on The Substance by dropping an email here

Connect with Jenna!

Want to work one-on-one with Jenna in 2025? Schedule time to chat

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In an unscientific and completely imaginary blood test, Jenna diagnoses herself with a deficiency of hope, aka Vitamin H. She speculates that we all may having more of a Vitamin H deficiency that we realize.

Symptoms may include: feeling stuck, comparing ourselves with other people who seem to have it "figured out" and jumping to big conclusions based on unfounded assumptions.

Jenna shares the concept of "learned hopefulness," sends a shout out to a baby at HyVee and encourages us to reflect on what's giving us hope.

Here's the Half Baked clip that's in Jenna's head

Here's an article from Dr. Dan Tomasulo on Learned Hopefulness

Tell Jenna what's boosting your Vitamin H by dropping an email here

Connect with Jenna!

Want to work one-on-one with Jenna in 2025? Schedule time to chat

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here