In this episode, I’m giving you a full update on my H Club journey so far — the routines, habits, and mindset shifts that are helping me become the hottest, healthiest, and happiest version of myself.

From waking up early and starting Pilates, to working with a dietician and making small daily upgrades in how I show up — I’m breaking it all down. I’m also sharing some of the big things I’ve already accomplished since starting this lifestyle shift (and how it’s working fast when you stay consistent).

If you’ve been wanting a sign to get it together and step into your H Club era… this is it.

In this episode, we’re diving into my full skin journey—dealing with PCOS, hormonal acne, and the struggle of feeling like nothing was working. I’m breaking down everything that actually helped me heal from the inside out. The supplements, skincare, lifestyle shifts, and mindset work that finally cleared my skin. If you’re feeling frustrated, breaking out, or just ready for a glow-up, this one’s for you. Your skin wants to heal—let’s help it get there. 💧✨

In this episode, we’re diving into the three keys to building unshakable confidence—the kind that doesn’t fade, waver, or depend on anyone else. Whether you're single, in love, or somewhere in between, confidence is the foundation. For your career, friendships, relationship, everything. Let’s tap in and get it back!

If it’s not making me hotter, healthier, or happier… it’s a no.

We’re talking routines, mindset, beauty, wellness, and how to filter every area of your life through this new lens. The H-Club isn’t just a challenge — it’s a movement AND a lifestyle. Time to get real f*cking FR about our lives!

Let’s get into it.

Connect with In Flow on socials: @theinflowpodcast ♡

Let’s talk about it. In this first solo episode, Ani B shares the real story behind Nadine’s departure from In Flow — no drama, just honesty. It’s a conversation about friendship, change, and what it means when life pulls people in different directions.

If you’ve ever had to let go of something (or someone) you love while still moving forward, this one’s for you. It’s the start of a new chapter — and we’re diving in, together.

Connect with In Flow on socials: ⁨@theinflowpodcast⁩ ♡

In this episode, Ani B talks about the Black Cat vs Golden Retriever theory and teaches you how to activate your Black Cat Energy RIGHT NOW. From healing through relationship trauma and insecurities, to establishing a powerful belief in your ability to attract rather than chase; Ani lets you in on all her confidence tips and teaches you how to embody this energy on your own. TAP IN!🐈‍⬛♡

BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024

JOIN US ON THE FLOWI APP FOR WEEKLY RECIPES, YOGA FLOWS, LIVE SESSIONS, GUIDED MEDITATIONS, AND MORE! 3-day free trial: http://flowi.joinkliq.io