In Conversation - Christy Gibson Top Five Tips For Emotional Regulation
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In Conversation - Christy Gibson Top Five Tips For Emotional Regulation
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“The opposite of trauma responses or the opposite of being stuck in a toxic stress loop, is agency, having the ability to make a choice.”
Christy Gibson Top Five Tips For Emotional Regulation
1. Notice
2. Connect to Breath and Body
3. Iffirmations
4. Lenses
5. Flexibility
TIME STAMP SUMMARY
01:34 Noticing your nervous system (overactive vs. underactive states)
04:21 Connecting through grounding and breath techniques
10:03 Using "What if" affirmations to create possibility
17:49 Flexibility and agency in emotional regulation
Where to find Christy?
Website www.ChristineGibson.net
LinkedIn https://www.linkedin.com/in/christine-gibson-md/
Christy Gibson Bio
Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. You can find her on TikTok with the handle TiktokTraumaDoc with >130k and her two TEDx talks online. Dr. Gibson has a passion for Health Equity and systems change, having created a residency and run programs for and with equity-deserving communities. She runs an international non-profit called the Global Familymed Foundation and a company where she trains professionals on how to manage workplace psychological safety - Safer Spaces Training (and The Belong Foundation).