Hi Listeners!

Are you constantly tired, craving carbs, and frustrated with stubborn weight that just won’t come off—no matter how healthy you think you're eating? You might be dealing with insulin resistance, and chances are, no one has explained it to you this way before.

In this episode, I share my personal journey from pharmacist to functional medicine advocate, and how I went from thinking insulin resistance only applied to diabetics… to realizing it was one of the hidden forces sabotaging my own health.

We’ll unpack how insulin should work, what happens when your body stops responding to it, and why it completely derails your metabolism, mood, and energy.

You’ll learn the top symptoms to watch for, the labs to request, and—most importantly—how to start reversing insulin resistance with practical, real-life changes. Plus, grab my free Eat Clean Snack List (below) to start making blood sugar-friendly swaps today—no guesswork needed!

I pray this blesses you!

Sara — Nourish Health Coaching

Eat Clean Snack List- https://nourishhealthcoaching.myflodesk.com/snacklistfreebie

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!

Is your birth control silently wrecking your energy, mood, and metabolism? In this eye-opening episode, I’m diving deep into a topic I’m deeply passionate about—not just as a former pharmacist, but as a woman who’s been there.

You’ll hear my personal story of how birth control impacted my health, and why so many women I’ve worked with are dealing with the aftershocks of post-birth control syndrome. We’ll break down how the pill affects your hormones, gut health, and metabolism—contributing to symptoms like chronic fatigue, mood swings, weight struggles, acne, and irregular cycles. This isn’t about being anti-birth control—it’s about being pro-informed so you can make empowered choices for your body.

We’re covering what you weren’t told at the doctor’s office, how synthetic hormones disconnect your brain from your ovaries, and why masking symptoms with medication can worsen the root issue—whether that’s blood sugar instability, gut dysfunction, or nutrient deficiencies. I’ll also walk you through real, actionable steps you can take to begin restoring your energy, balance your hormones naturally, and feel confident in your body again.

If this episode resonates with you, please share it with a friend or on social media. Your story and your healing journey could inspire someone else to start theirs.

I pray this blesses you!

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!

In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out your faith. We’ll talk about how to shift your mindset around food, stress, and movement, and start making choices that align with how God designed us to live.

Whether you’re a mom, wife, or just someone looking to feel better and show up more fully for your family, this conversation will encourage you to ditch the overwhelm and focus on simple, intentional habits. We’ll also introduce our “Gain Health, Lose Weight, Grow Closer to Your Creator” program—a faith-forward approach to wellness that brings community, nourishment, and lasting change. Tune in and let’s grow together, from the inside out!

I pray this blesses you!

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724