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Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent infections or irritations.

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• Blood sugar spikes provide food for yeast, making glucose stabilization key for preventing infections
• Gut microbiome health mirrors vaginal microbiome health, making digestive issues important to address
• Antibiotics can wipe out beneficial bacteria along with harmful ones, creating imbalances
• Both high and low estrogen can increase infection risk through different mechanisms
• Vaginal pH can be disrupted by menstrual blood, certain products, and sexual activities
• Menstrual products and synthetic underwear can cause irritation and micro-tears
• Stress compromises immune function, making infections more likely
• Most immune function is housed in the digestive system, creating another gut-vaginal connection

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We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.

Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.

• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel
• Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy
• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation
• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises
• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns
• Consider marking expected ovulation and period dates on your calendar to better plan important work activities

FREE RESOURCE DESIGNED FOR WOMEN IN SALES
Unlocking Peak Performance: A Hormonal Guide for Women in Sales << click here
If you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.

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Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities.

Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, so you can finally work with your hormones instead of against them. Unlock Peak Performance: A Hormone Health Guide for Women in Sales

• Menstrual phase (period days) is ideal for reflection, reviewing performance, and setting new goals
• Follicular phase (post-period to pre-ovulation) brings creative energy perfect for brainstorming and starting new projects
• Ovulatory phase provides peak confidence and communication skills—schedule important presentations and negotiations here
• Luteal phase enhances attention to detail, making it perfect for administrative tasks and completing projects
• Tracking your cycle with calendar reminders helps you anticipate energy levels and plan your work schedule accordingly
• Negotiating your salary or raise during your ovulatory phase takes advantage of your natural confidence and communication skills
• Strategic planning around your cycle works best when you have relatively regular periods

FREE RESOURCE DESIGNED FOR WOMEN IN SALES
Unlocking Peak Performance: A Hormonal Guide for Women in Sales << click here
If you're crushing it in corporate and want to work smarter not harder, elevate your performance by syncing your work to your hormones. You'll feel better. You'll work in flow. You're going to love it.

CONNECT WITH BRIDGET

LinkedIn | Instagram | Website

Book your free strategy call here | Sign up for weekly tips via email