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If Your Calendar Looks Like a Buffet, Your Brain Is Starving

If Your Calendar Looks Like a Buffet, Your Brain Is Starving

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Welcome back to The Elevated Edit Podcast. In this episode, I’m getting granular. We’re talking about the hidden cost of context switching and how a chaotic calendar might be draining your energy, clarity, and cash.

If you’ve ever ended the day exhausted, foggy, and wondering why you feel behind even though you were “busy all day,” this one’s for you. Especially if you're a solopreneur wearing every hat—CEO, CMO, CFO, and CSO—you can’t afford to ignore the operational cost of chaos.

Here’s what we cover:

  • Why your calendar is more than a planner—it’s a mirror of your internal regulation
  • How context switching is quietly tanking your productivity and performance
  • The four execution environments every solopreneur needs to understand
  • How your menstrual cycle or physical energy fluctuations impact business output
  • Why time-blocking by energy state (not just category) changes everything
  • Questions to audit where you’re leaking energy and how to realign without guilt
  • How to pre-problem-solve your calendar on Fridays to prevent spirals
  • Why nervous system regulation is the real strategy behind scaling

This episode is about building a business that matches your energy—not one that drains it.
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