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In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers.

If you’ve ever struggled to build habits that stick, this is for you.

Here’s what I cover:

• Why most people fail at habits (and what to do instead)
• How to go smaller and actually make progress
• The “one habit at a time” rule that guarantees consistency
• Why front-loading your habits is a game-changer
• The power of hiring a coach or creating true accountability
• Why 100 reps is the real benchmark—not 21 days
• And the truth: You will fail (and that’s okay)

🧠 Core Principles:

• Start smaller than you think you should
• Build one habit at a time—no stacking until it’s automatic
• Front-load habits early in your day for better success
• Hire help or find serious accountability when needed
• Stick with it for 100 reps before moving on
• Expect failure—just don’t let it stop you

Want to transform your identity? Build 1–3 meaningful habits a year—and keep them for life. That’s how you become the person you want to be.

⏱️ Chapters:

• 00:00 Why Most People Can’t Stick to Habits
• 01:10 Step 1 – Go Small (Seriously Small)
• 03:25 Step 2 – Never More Than One Habit at a Time
• 05:15 Step 3 – Front Load Your Habits
• 08:20 Step 4 – Hire Help or Create Real Accountability
• 10:35 Step 5 – Do It 100 Times (No Exceptions)
• 13:40 Step 6 – You Will Fail (Here’s What to Do Next)

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get My Book (Killing Comfort): https://bit.ly/killingcomfort

#habits #highperformance #habitbuilding #betterhumanbusiness #identityshift