Welcome back my Beautiful Humans. There is no freaking out today.... This is about taking baby steps to prepare for If I Die Tomorrow. We all know that we are not getting out of here alive, so let's talk about preparing for that. Please do not think of this with dread, look at preparation as a final gift of love to those who mean the most to you. Today I am breaking down some simple steps to help you, help the ones you love. I will be breaking it down into baby steps, so that it is not overwhelming and it doesn't throw your anxiety into overdrive. We will discuss will, trusts, digital accounts, signing POD at your bank and much more. So join me today as we learn to come to terms with not getting out of here alive with some humor and easy information. If this would be helpful to people you know, don't be afraid to share. As always, I am not an attorney, this is for entertainment purposes only.

If this helped you, leave a comment. If this might help others don't be afraid to share.

Remember - Be Kind, Be Grateful, Stay Humble

Until next time

Our knee-jerk reaction to thoughts of mortality can be discomfort, even fear. But I want to suggest that facing this reality, even just for a few moments, can be a surprisingly effective tool in defusing those fiery bursts of frustration and rage.

Think about it. When you're caught in the grip of intense anger, what's usually at the root? Often, it's a perceived injustice, a slight, a feeling of being disrespected, or an unmet expectation. In that moment, these things can feel overwhelmingly important, triggering a surge of negative emotions.

But what if you suddenly shift your perspective? What if you genuinely consider the possibility of your time being limited? Suddenly, that spilled coffee, that critical email, that minor disagreement… do they hold the same weight? Does that fleeting irritation still warrant the energy-draining intensity of your anger response?

This isn't about dwelling on death in a negative way. It's about using the awareness of our finite existence to recalibrate our priorities. When we ask ourselves, "If I die tomorrow, what would I regret not doing? Who would I regret not forgiving? What moments would I wish I had cherished more instead of letting anger consume me?", the answers can be incredibly revealing.

The small annoyances that often spark outbursts of anger tend to fade into insignificance when viewed through the lens of our limited time. What rises to the surface are the truly important things: our relationships, our well-being, our peace of mind. Holding onto resentment and letting irritability fester suddenly seems like a colossal waste of the precious moments we have.

This practice isn't about suppressing your feelings. It's about gaining perspective and choosing how you respond to those feelings. Recognizing the impermanence of life can help you detach from the immediate trigger of your anger and consider the bigger picture. It can foster mindfulness, bringing you back to the present moment and allowing you to react with more patience and compassion.

So, this week, I encourage you to spend a few moments contemplating that powerful question: If I die tomorrow… What shifts in your perspective? What truly matters? How might this awareness help you navigate those moments when anger starts to rise?

If this resonated with you please leave a comment. If you know someone who might benefit please share.

Remember - Be Kind, Be Grateful, Stay Humble

Until next week.

What would you say, do, or finally admit—if you knew you might not have another day? Welcome to If I Die Tomorrow, a raw and deeply human podcast about the power of vulnerability, the stories we hide, and the truth we carry within us.

In a culture that often rewards performance over presence, strength over softness, and perfection over honesty, vulnerability is often misunderstood as weakness. But what if it’s the opposite? What if vulnerability is the most courageous act a person can take? What if being truly seen—flaws, fears, messiness and all—isn’t just powerful… but transformative?

If I Die Tomorrow is your weekly invitation to listen, feel, and reflect. No filters, no rehearsals, no pretenses. Just the kind of honest conversations that remind us what really matters.

Don't be afraid to like, share and subscribe.

If you are interested in a journal to start reflecting click the link: https://a.co/d/2sZPvj5