Ideal Age Podcast Por Liz Wolfe arte de portada

Ideal Age

Ideal Age

De: Liz Wolfe
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From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!

© 2025 Liz Wolfe/Ideal Age
Higiene y Vida Saludable
Episodios
  • Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
    Jul 14 2025

    A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!”

    To learn more about Crystle and her 21-Day Guidebook, visit her HERE

    Follow Crystle on Instagram HERE

    Love us as much as we love ourselves? Here’s what to do:

    💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

    💫 Shop Ideal Age products HERE with code IAPODCAST

    💫 To ask us a question, click HERE

    *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

    To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

    *PRODUCTS & DISCOUNTS*

    💸Use discount code IAPODCAST on all Ideal Age purchases
    💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
    💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!


    Text us!

    Más Menos
    1 h y 6 m
  • Jenna needs a big change. Where to start? [IA QUICKIE]
    Jul 7 2025

    Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!

    Love us as much as we love ourselves? Here’s what to do:

    💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

    💫 Shop Ideal Age products HERE with code IAPODCAST

    💫 To ask us a question, click HERE

    *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

    To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

    *PRODUCTS & DISCOUNTS*

    💸Use discount code IAPODCAST on all Ideal Age purchases
    💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
    💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!


    Text us!

    Más Menos
    14 m
  • The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
    Jun 30 2025

    Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?).

    If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!

    Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.

    To learn more about Dr. Brighten visit her website HERE

    Follow Dr. Brighten on Instagram HERE

    Love us as much as we love ourselves? Here’s what to do:

    💫 Become an Ideal Age Insider HERE (it’s free!) or follow us on INSTAGRAM

    💫 Shop Ideal Age products HERE with code IAPODCAST

    💫 To ask us a question, click HERE

    *SUBSCRIBE & LEAVE A REVIEW TO BE ENTERED IN OUR MONTHLY GIVEAWAY!*

    To be entered, send a screenshot to @your_idealage on IG or submit your screenshot HERE.

    *PRODUCTS & DISCOUNTS*

    💸Use discount code IAPODCAST on all Ideal Age purchases
    💸Find MD Logic Health HERE and use code Ideal (try the digestive enzymes and CoQ10!)
    💸Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!


    Text us!

    Más Menos
    1 h y 16 m
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