You’ve been doing everything “right” — eating healthy, working out, drinking water — but you still feel tired, bloated, and stuck. Why does so much health advice seem to fail? In this episode, we break down why one-size-fits-all plans don’t work, why feeling worse at first doesn’t mean you’re failing, and how real progress actually happens. You’ll learn what your body has been trying to tell you all along — and how to finally start listening.
Chapters - (00:00:20) - Why you’re doing everything right but still feel wrong
- (00:01:23) - Why what works for others might not work for you
- (00:02:23) - Why feeling worse at first doesn’t mean you’re failing
- (00:03:27) - Why quick results never last
- (00:04:18) - How real progress actually happens
- (00:05:19) - What you can start doing right now
6 m