In this episode of The MHSAP Student Council Podcast: Mr. Ott sits down with Olivia, Josh, and Kasia to explore the complexities of self-image and how it shapes our mental well-being. Together, they discuss personal experiences, societal pressures, and practical tips for cultivating a positive self-view in today's world.

The MHSAP Student Council discusses the difference between Introverts and Extroverts. Mr. Ott is joined by Josh, Colton, and Sophia.

In this episode of The MHSAP Student Council Podcast, Graclyn, Lauren and Sarah join Mr. Ott to discuss the impact of gossip in a community setting, discussing its potential harm, the complexities of navigating social dynamics, and exploring how gossip effects relationships and trust.

In this episode, Mr. Ott is joined by Sophia, Gracelyn, and Olivia as they scratch the surface of issues surrounding food and body image.

Struggles in our lives start to heal when we bring them to light. If you are struggling with eating or body image, we encourage you to talk to a trusted adult or mentor to help you through it!

You are welcome to comment your thoughts and takeaways below and send this to a friend. We hope to see you at one of our upcoming events! MHSAP Student Council: From Connecting to Belonging

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The MHSAP Student Council presents a podcast concerning exercise: the benefits, cautions, tips, tricks and more! Come listen with Mr. Ott, Cayden, Bennett, and Jess.

Comment below your thoughts and ideas! We'd love to hear from you. We encourage you to share this with a friend or two who would enjoy listening to this episode! Let's keep building this strong community together.

MHSAP Student Council: From connecting to belonging.

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The MHSAP Student Council Mental Health Podcast is back with a new episode! Join Mr. Ott along with Jenna, Gigi, and Gracelyn as we dive into stress management techniques with practical tips and personal stories. Comment below with your thoughts and share this podcast with a friend who might benefit from our discussions. Let's build a community of support together! MHSAP Student Council: From Connecting to Belonging

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In this episode, join Mr. Ott, and Student Council members: Jenna, Sophia, and Abbie, as they discuss tips and tricks for personal time management, as well as share their own trials that helped them become a better manager of their own time.

~Don't forget what the power of an hour can do for you!

As with every episode, we invite you to comment your thoughts and takeaways below and send this to a friend. Hopefully we will be in touch with you at one of our upcoming events!

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In this episode, Mr. Ott is joined by Bennett, Sheppard, and Rionna. Listen in to this month’s discussion about how sleep has a major effect on the lives and mental health of students. Start the new year strong with some solid sleep habits! Give it a listen, share this with a friend, comment your thoughts, and we hope to connect with you soon!

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