Episodios

  • The Gap between Resistance and Reprogramming

    The Gap between Resistance and Reprogramming
    Jun 18 2025

    When you make a decision to change your diet for the better, you begin to resist old habits. When you are resisting, you still have a desire for the old foods and you are wrestling with yourself. The goal is to get to a place in your journey where your mind is completely reprogrammed- a place where you are no longer tempted to go back. Your mind has changed. Many are stuck in resistance where they continue in a cycle of "trying" to make the right choice but still back peddling. There is a gap between resistance and reprogramming. In this episode we will discuss the actions that you need to take in order to close the gap between resistance and reprogramming.
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    40 m
  • Nice to Meet You!

    Nice to Meet You!
    Jun 4 2025

    Episode one is a formal introduction of who I am , how I came to the place in my life where I wanted to help people on their dietary journey and what THAT PLANT LIFE is about.
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    54 m
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