Episodios

  • Living on the Defense

    Living on the Defense
    May 19 2025

    In this first episode, I’m talking about what it’s really like to live in defense mode — the mental spirals, the tension in the body, the constant need to prove or protect yourself, even when nothing’s happening. I share part of my story, how self-hate shaped my thoughts, and what I’ve been doing to shift out of those patterns.
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    17 m
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