The month of May, birthed a powerfully human episode of "What Does It Feel Like, Being You Today?" on 94.1FM 3WBC, that dived deep into one of the most fascinating and fast-moving intersections in modern life: artificial intelligence and mental health.

Joining me was the ever-insightful Jonas Christensen — unconventional business leader, Corinium Global Intelligence Top 100 Innovator, host of Leaders of Analytics, and co-author of Demystifying AI for the Enterprise.

More importantly, Jonas brought his heart to the mic, sharing a deeply personal story of postnatal depression experienced alongside his wife, and how they are co-authoring a book, Losing Our Sanity, to help others navigate similar terrain.

A few standout moments:

“We always invent something new to do. But in the moment of change, fear is real.” — Jonas, reflecting on tech disruption and why human adaptability is our greatest asset.

“We needed someone we could hang out with and have a beer with after work — your personality just fit our team.” — Jonas, on how he landed his first job in data despite not knowing how to code. A powerful reminder that being human still matters in the age of AI.

“You won’t be replaced by AI anytime soon. But your job might be if you don’t learn to use it well.” — On the power (and responsibility) of understanding new tools.

And perhaps most moving .......

“We're never just one emotion. There are always layers to who we are at any point in time.” — Jonas, describing what it felt like being him that day, carrying both joy and grief.

We explored how AI can support wellbeing, from apps that help track emotions or sobriety, to algorithms that offer companionship. But also, the risks: addiction, surveillance, and emotional disconnection. Ultimately, it comes down to choice, responsibility, and design.

Jonas and I also talked parenting, school systems, workplace cultures, and what it means to feel "torn" between worlds, both emotionally and geographically.

You can catch it (and all episodes) on Spotify, iHeartRadio, Apple Podcasts and YouTube. Just search: Rae Bonney.

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