Expect to get the grapplers perspective on Kit's recent return to competition, the Giles trials, fighting Xande Ribeiro, how he systemically passed an impassable guard, how you can pass any guard in Jiu Jitsu, how people should learn, his White Belt Movie and much more.

Kit Dale is a Black Belt in Brazilian jiu-jitsu and is Australia’s most decorated Brazilian jiu-jitsu athlete of all time. He received his black belt by multiple time world champion Yuri Simoes in 2013, after training for only 4 years. This puts Kit Dale among the fastest people to ever receive a black belt in BJJ.

Guest Stuff:
Instagram - https://www.instagram.com/kitdaleofficial
Kit's Website - https://www.kitdaletraining.com

00:00 Giles Trials
08:28 Beating Xande Ribeiro
19:16 Passing Dynamic Guards
26:07 How to Learn Anything
35:04 Sub Only Competitions
43:03 Competition Prep
51:03 Steroids in Jiu Jitsu
01:01:17 White Belt Movie

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