Clinical Psychologist Mark de la Rey speaks to John Maytham about Seasonal Affective Disorder (SAD) and whether it is present in South Africa. Mark discusses how winter affects mood, key symptoms to watch for, and treatment options. They also consider if SAD is changing how South Africans experience the season.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily.

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news.

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