Longer days and spontaneous summer fun often lead to later bedtimes, skipped naps, and disrupted routines. For some toddlers and babies, this isn’t a big deal. But for others—especially children with more sensitive sleep needs—even a few “off” days can trigger a summer sleep regression.

In this episode, pediatric sleep specialist Allison Egidi explains how summer sleep schedules can either support your child’s rest or lead to overtired toddlers, bedtime battles, night wakings, and early morning wakeups.

You’ll learn how to spot the signs of a sleep regression caused by summer schedule changes, how sleep debt builds over time, and what to do when your toddler or baby’s sleep gets off track. Allison also shares personal stories from her own family—highlighting just how different two children can be when it comes to summer sleep flexibility.

🎧 Tune in to discover:

• Why it’s normal to want more flexibility in the summer

• Which babies and toddlers thrive with a relaxed sleep schedule—and which don’t

• How “sleep debt” builds and triggers toddler and baby sleep regressions

• Signs your summer schedule may be causing sleep struggles

• Real-life examples of two kids with totally different sleep needs

• How to reset your child’s sleep routine—without giving up summer fun
  
  

Whether you're managing nap schedule chaos, late-night pool parties, or early-morning wakeups, this episode will help you find your child’s tipping point and create a summer rhythm that works for your whole family.

🎁 Bonus: Fill out the quick listener survey before July 31st for a free 15-minute coaching call and a chance to win a Whoop Strap 4.0!
👉 sleepandwellnesscoach.com/survey

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