Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

For many, trauma is not a singular event but a deeply embedded pattern that influences thought, behavior, and identity. How can therapy help untangle those layers and create a sense of safety that may have never existed before?

According to Liz Frost, a licensed therapist specializing in trauma and PTSD, trauma is less about what happens to someone and more about how their internal world is shaped by that experience. She highlights how trauma often hides behind high-functioning lives, quietly altering self-worth, trust, and relationships. The impact is subtle yet pervasive, influencing how people navigate desire, safety, and identity. Liz also explores how trauma-informed therapy requires more than surface-level understanding. It demands cultural competence, lived experience, and deep presence. By helping clients redefine safety, process generational wounds, and reconnect with their internal compass, Liz supports them in reclaiming who they are beyond what happened to them.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media to talk about what trauma is and how it shows up in our lives. She discusses how to rebuild safety in therapy, why trauma isn’t always visible, and what it takes to heal from religious and generational wounds. Liz also shares how therapeutic modalities like EMDR and IFS support long-term healing.